water
FIT TIP: HOW MUCH WATER TO DRINK PER DAY?
Studies show most people are dehydrated and don’t drink enough water. Sometimes when we think we’re hungry, we’re really just thirsty. Strive to drink 1/2 of your body weight in ounces of water. I drink a glass before each mini meal (I eat 6 mini meals per day 200-300 calories per meal.) Keep a thermos …
Swim in a Cenote / Riviera Maya
Swim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural sink hole / swimming pool….NOT the kind of sink hole you see on the news in Los Angeles…that’s what I thought too! Really beautiful, but beware of the tiny catfish. Just don’t look at them …
