Easy Way to Drink More Water
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Studies show most people are dehydrated and don’t drink enough water. Sometimes when we think we’re hungry, we’re really just thirsty. Strive to drink 1/2 of your body weight in ounces of water. I drink a glass before each mini meal (I eat 6 mini meals per day 200-300 calories per meal.) Keep a thermos …
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Swim in a Cenote It’s a gigantic natural pool with long vines hanging from the trees above. It’s a Natural sink hole / swimming pool….NOT the kind of sink hole you see on the news in Los Angeles…that’s what I thought too! Really beautiful, but beware of the tiny catfish. Just don’t look at them …