PERSONAL TRAINING

SHRED AND SCULPT 4-Week Training Program

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This is a complete ONLINE total body workout program. Reduce fat, get leaner & stronger with this complete 4-week program. Access my “Shred & Sculpt” workout plan complete with the 4-week workout plan with the exact sets, repetitions & exercise demonstrations so you know what to do. Easy to follow online or on the members …

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KIANA TRAINING AND NUTRITION MEMBERSHIP

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60-DAY HEALTHY HABITS PLAN

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After completing the 30-Day Jump Start Program, continue reinforcing healthy habits with my 60-Day Program.

SHAPE UP

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I CAN HELP YOU GET BACK ON TRACK! LOSE WEIGHT! LOSE FAT! TIGHTEN AND TONE ALL OVER!

12 WEEK KIANA CUSTOM TRAINING AND ZOOM SESSIONS

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You asked for it, here you go! Complete CUSTOM Training Plan, AND Zoom Sessions with Kiana