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3 Tips to Lose Fat

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Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
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Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Brr. chilly 65° ❄️ bustin’ out the hoody. W

Brr. chilly 65° ❄️ bustin’ out the hoody. What’s the temp where U live? 🌎
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Happy Hack: Fake it til you’re happy. 😃Did you know? Smiling tricks ur brain 🧠 into feeling happier? I’ve said this ever since the #KianasFlexAppeal Days! Even a fake smile triggers a happier mood! Try it!
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Not only does it make your brain feel happier but you get positive 👍🏼reinforcement from other people which creates a happiness snowball ❄️effect.🤙🏼
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Interestingly I read this on CNBC that concurs this happy notion: 😃 “According to a recent study published in the journal Experimental Psychology, researchers found smiling — even a fake smile — can have positive impact on mood. Essentially, triggering certain facial muscles by smiling can "trick" your brain into thinking you're happy” @cnbc
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#kianatom #smile #behappy #feelhappy #braintrick #brainhack #happinesshack #triggerhappiness #coldblooded #alwayscold #brr #beachgirl #hawaiian #california #sunshineplease #leopard

EZ Ways to Feel & Look Younger Than U Are: - 1. Pr

EZ Ways to Feel & Look Younger Than U Are:
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1. Protect your precious mindset, mental health & soul. Stay far away from energy vampires, people who leave you feeling drained. Avoid negative people who have nothing nice to say, who bring nothing but bad vibes & drama. (You know exactly who I’m talking about). Surround yourself with people who give you energy, support your goals and vision and make you feel like the best version of yourself!
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2. Get Outside More! ☀️Get some Sunshine!Energizing Fresh air! Take a Tech 📱 break!
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3. Learn to Say, “Oh Well!” it’s surprising how fast this phrase can move you past negative vibes. DO NOT give negative people or trivial stressful situations ANY power. ✋
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4. Act child 👶 like, With Enthusiasm! See thIngs thru a child’s eyes! As if for the 1st time!
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5. Skincare! Face & Body! Daily sunscreen, retinol, vitamin C! I use heavier moisturizer at night. Vitamin C & sunscreen faithfully everyday. I put body lotion on immediately after the shower 🚿 while my skin is moist. (See my skin care Faves on highlights and my Amazon Beauty List)
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6. Move your body more! LIFT WEIGHTS DAILY! Keep abs Gain all-important lean muscle 💪🏼mass! Slow the aging process and prevent bone loss as we age! Maintain a strong confident youthful posture! Studies show that strength training can actually Reverse bone loss! Grab some weights! Get a FREE workout plan here www.Kiana.com
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STAY FIT! FEEL YOUNG! LOOK BETTER THAN EVER! EXUDE ENERGY& POSITIVITY!🌴☀️💕
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@kiana_tom_flexappeal_fitmomtv @kianasegym #kianatom #lookyounger #feelyounger #youthful #lookyoungerlonger #feelyoungerthanyourage #over55 #over50 #momsover50 #momsover40 #fitnesslifestyle #healthylifestyletips #fitnesslifestyletips #KianasFlexAppeal @espn #newsboycap

Sit or Stand? 💪🏼🌴 Did you know? You can b

Sit or Stand? 💪🏼🌴 Did you know? You can burn up to 100 cal more PER day (that’s 10 lbs lost per year) by just standing up when you do your every day tasks such as texting or talking on your phone!?
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Burning 🔥 extra calories does not always have to happen in the gym.
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Try to add a few changes during the day to 🔥 more cals. #healthyhabits
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Sit Stand Challenge:
1. Create list of your daily routine. Put a check by seated routines
2. Pick 2-3 that you could do standing up, walking or pacing
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Simple Healthy Lifestyle & Weight Loss Tips 💪🏼🌴☀️
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www.Kiana.com
#kianatom #healthylifestyle #healthtips #neat #burnmorecalories #lifestyle @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @konatherescuedog

Aloha! Reposting this from a few weeks ago. We all

Aloha! Reposting this from a few weeks ago. We all need more warm aloha right now 💕💪🏼🌴🥰
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Do u know the true meaning of ALOHA? 💪🏼🌴
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Aloha is more than just hello & goodbye, it’s a way of living, the core of Hawaiian values. Its meanings include love, compassion, mercy, kindness, affection, generosity, speaking from the heart, patience, and listening. “ALO” means sharing, living in the present. “HA” means breath, energy, life
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WWW.KIANA.COM
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🌴💪🏼4 Ways to Live Your Life with Aloha Spirit💪🏼🌴
1. See the Good: Optimists are shown to have healthier hearts, less stress, better moods. When you’re good mood, it will make others feel good.
2. Spread Kindness: live each day by spreading kindness, happiness, compassion, and love. It’s contagious. It will in turn help others to do the same. 🤙🏼
3. Relationships: cultivate meaningful relationships. Hawaiians don’t only view their immediate Ohana, (family in Hawaiian), as their only family. They also have a work Ohana & a gym Ohana. Seeing coworkers as more, creates a close, family feeling. For example, all of you are my Instagram OHANA 🌴💕
4. Live in the Now: this is easier said than done esp. with distractions of technology. I employ a No Phone with Food rule. Eating together is a time to talk & share about our day. Now, will never be now, again. Enjoy children, family, friends - right now. Take breaks often go outside in nature, & really listen with full heart, when people talk to you.
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Hawaiians do everything with aloha: work with aloha, celebrate with aloha, even exercise with aloha. It’s an exchange of positive energy.
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You will know the feeling of aloha when you experience it. For example, when we visit my aunties house on Oahu, and as soon as when we walk in the door, the whole family is at the door, greeting us with leis, hugs and big smiles. As compared to another home, people barely acknowledge your’e there.
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Living a life of Aloha is a guideline of how to live – when the heart is so full, it is overflowing with the ability to influence others around you with just your spirit.
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@kiana_tom_flexappeal_fitmomtv @kiana__breshears @fitmomtv #aloha

Lunch Date with my daughter, Anelalani! I plan alo

Lunch Date with my daughter, Anelalani! I plan alone time with each of my daughters so we can visit without interruption 🌴💪🏼 We went to a cute place on the coast and shared Poke, Brussels sprouts with goat cheese & cranberries and Pesto Flat Bread. Yummy! Hope you’re having a good day! #familyiseverything❤️ #lovemydaughters #kianatom @kiana_tom_flexappeal_fitmomtv @fitmomtv #momofdaughters

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