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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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BEST SELLING SIMPLE WEIGHT LOSS PROGRAM

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Swipe ⬅️Which of these exercises do you love m Swipe ⬅️Which of these exercises do you love most? #tightTuesday 💪🏼💕 Everybody loves training biceps cuz it’s a show muscle!
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Here are some exercises that I am loving 🥰 right now. I train my biceps 8 to 10 total sets. 
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Half of that is heavy weights 6-8 reps and the other half are lightweight higher 20-25 reps. The heaviest I’m curling right now or 25 pound dumbbells 6 reps. The lightest is 10 lb 25 reps
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➡️Choose 3 exercises that hit your biceps from different angles. Perform 2 to 3 sets of each. 
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🌺Alternating dumbbell curls
💕Crossbody hammer curls
🌺Static squat curls
🌺Hold curls
🌺L curls
🌺Concentration curls
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A great combination is back and biceps
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www.kiana.com - Kiana’s Flex Appeal shows.  Expert health and fitness. Flex Training. Health Coaching. Nutrition guidance. Simple weight loss. Autographs. Motivational photos. Shirts. Books. Guides. Healthy recipes. Exercises. Workouts. Meet & greet. Everything you need to get healthy and live healthy. - Book a consultation to learn about a simple program to transform your body and lifestyle. Link in bio or tap image. #kianatom #fitness #bicepsworkout #bicepsexercise #biceps #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #gymlife #fitnessgirl www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex
Weekend vibes 🌴 Any plans to travel this summer Weekend vibes 🌴 Any plans to travel this summer?
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www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #model #gymlife #fitnessgirl
New! Kiana Private Client Program! 💪🏼🌎Ava New! Kiana Private Client Program! 💪🏼🌎Available worldwide!
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➡️If you’re looking for something more custom as opposed to cookie-cutter training & weight loss programs - you will love my Private Client Program💟
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☎️Book a consultation with me to learn about my private client program.  I will give you a health assessment, we will discuss your exercise history, weight loss or weight gain goals, body goals, health.
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💪🏼I’ll give you my professional recommendations for the best way to achieve them and you can decide which program works best for you
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🙋🏻‍♀️ if you are a woman and have noticed weight gain in the midsection, low energy, bra buldge, back fat or mood swings, my Programs will help you!
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😎Perhaps you are in #menopause and want to take control get your youth and #vitality back, tighten and tone all over - I can help!
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💁🏻‍♂️if you are a male and want to get rid of a belly, and love handles  and feel like you did decades ago, this program will work. 
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☎️Tap image or shop now to book a call with me. DM with any questions
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I’m looking forward to helping you anyway I can - talk to you soon!
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www.kiana.com
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Consultation https://kiana.com/phone-consultation/
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Autographs https://kiana.com/meet-and-greet-call/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #model #gymlife #fitnessgirl Kiana Tom
Happy first day of summer! Curious. Where do u liv Happy first day of summer! Curious. Where do u live? 💪🏼🌴 
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www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
“Gauge your progress by how you look in the mirr “Gauge your progress by how you look in the mirror & how your clothes fit, not the scale.” Kiana
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➡️When you increase all important lean muscle, your body burns more calories - even at rest. 💤 
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➡️Im doing my 90-day Maui Muscle Gainer Program. I’ve been 💪🏼training to gain muscle. 
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💪🏼I do the basic powerlifting moves such as benchpress, squats, rose, barbell curls, shoulder presses, push ups and dips
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💪🏼I keep my reps low and the weight high.
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🌴My reps drop between 6 to 8 at the maximum weight. I pyramid my sets - I start off with the light set and increase the weight, using a weight that makes the last couple reps a real challenge, using strict form to encourage muscle growth.
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➡️Maui muscle gainer 90-day program which you can get on my website or tap the image for a direct link. If you are viewing on Facebook tap here https://kiana.com/muscle-gainer/
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If you want to learn about a simple program to lose weight & increase energy- book a consultation with me. Stay strong!
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#muscle #liftweights #bodybuilding #weighttraining #fitnessmotivation #fitnessaddict #fitnessadvice #gainmuscle #liftheavy #workoutmotivation #over55 #momswholift #momswhoworkout
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