Skip to content
KIANA TOM

Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

  • HOME
  • PRESS
    • ABOUT
    • PRESS & MEDIA
    • MOVIES
    • PORTFOLIO
    • COLLABORATIONS
  • FLEX APPEAL
    • WATCH
    • FLEX APPEAL BLOG
  • TRAVEL
  • RECIPES
    • COOK BOOKS
    • COOKING SHOWS
    • RECIPES
      • PROTEIN SHAKES
      • BREAKFAST
      • MAIN DISHES
      • SIDES
      • SNACKY
      • JUST DESSERTS
      • CHEERS
      • CELEBRATE
    • KITCHEN MUST HAVES ON AMAZON
  • BOOKS
    • DOWNLOAD $9.95
    • SIGNED SOFTCOVER $39.95
    • APPLE BOOKS $12.99
  • FIT FIXER UPPER
  • FITMOMTV
    • FIT MOM SHOP
    • AMAZON FINDS
    • TEEN STYLE BLOG
  • PHOTOS
    • AUTOGRAPHS
    • FAN CLUB
    • COLLECTIBLES & MEMORABILIA
  • SHOP
    • 12 DAYS OF FITMAS DEALS
    • INFUSION BOTTLES
    • BOOKS
    • XMAS Gift Ideas
    • NEW ITEMS
    • EQUIPMENT
    • WOMEN’S CLOTHING
    • SHOP | LEGGINGS, SPORTS BRAS, FITNESS SKIRTS
    • MEN’S SHIRTS
    • AMAZON FINDS
    • FIT MOM SHOP
    • AUTOGRAPHS
    • COLLECTIBLES
    • FAN CLUB KIT
  • BLOG
  • JOIN
  • Search

10 Exercises for your Abs

Leave a Comment / Abs & Core, Advice, Anti Aging, Body Weight Exercises, Exercises, Fitness, Get Fit, Motivation, Videos
Share, Like, Follow! Mahalo!
error

Other Flex Appealers Liked:

10 Terrific Tips for a Fit Holiday Season
Kiana's Flex Appeal | Back Day
Fit Kids Cooking: Turkey Burger Surprise - 9 years
Piriformis Stretch
6 Great Exercises for Strong Hip Flexors
Fit Mom Mobiles Sculpt Sexy Shoulders
Kiana's Flex Appeal | Shoulders in Maui
Kiana Combo X: Training Rope Jump Outs

Post navigation

← Previous Post
Next Post →

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Search

NEW POSTS

  • 2ND DAY OF FITMAS: 50% OFF MEN’S MUSCLE TANK
  • 1ST DAY OF FITMAS DEALS: 50% OF STRETCH & FLEX STRAPS
  • 5 TIPS TO STAY FIT DURING THE HOLIDAYS

KEEP ON FLEXING!

WORK AT HOME MOM

Orbitz

FIND A FIT RECIPE

MAKE TIME TO RELAX

YOU HAD ME AT ALOHA

https://youtu.be/UmHh8jHfOHY

DA KINE

  • Kiana's Flex Appeal Bikin...
  • Kiana Tom Receives Presti...
  • FAN SHOP
  • Hard Rock International |...
  • Kiana’s Flex Appeal | Bikinis, Back, Biceps Kiana's Flex Appeal | Bik...
Thrive Market

“BEST IN FITNESS”

SHOP MY CLOSET

Shop more of my closet on Poshmark

“FITNESS GURU” EXTRA

KIANA’S SHOP

“FITNESS QUEEN” ACCESS HOLLYWOOD

SHVETTY BALLS

Medicine Balls at Power Systems
Facebook
Facebook
Twitter
Follow
Instagram
Pinterest
LinkedIn
YouTube
Follow by Email
RSS
  • PRESS & MEDIA
  • KIANA’S FLEX APPEAL BLOG
  • KIANA’S GYM
  • SHOP
  • AMAZON FINDS
  • TERMS OF SERVICE
  • PRIVACY POLICY
  • CONTACT
https://youtu.be/Cq5DsX04Uw4
COPYRIGHT © 2019 KIANA TOM TOM PRODUCTIONS INC. ALL RIGHTS RESERVED.
GOOD VIBES & HAPPINESS TO YOU ALWAYS!