VIDEO | STRETCHING ROUTINE Leave a Comment / Stretching, Videos, Videos FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
Best time to Stretch Leave a Comment / Advice, Tips The best time to Stretch is AFTER your workouts when your muscles are warm and flexible. Stretching helps increase blood flow, improves flexibility, range of motion & decreases your risk of injuries. FacebookTwitterPinterestTumblrLinkedinemail FacebookTwitterPinterestTumblrLinkedinemail
