Spread the aloha
The best time to Stretch is AFTER your workouts when your muscles are warm and flexible. Stretching helps increase blood flow, improves flexibility, range of motion & decreases your risk of injuries.
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NOW YOU CAN STICK TO YOUR NEW YEAR'S RESOLUTION AND MAKE FITNESS YOUR NEW WAY OF LIFE
Kiana's Fit Fix | Home Remodel Project | Entry Staircase
Equipment: Pro Pump Barbell Set