Demo: Upper Body Warm Up
Share this… Facebook Twitter Pinterest Tumblr Linkedin email
bodyweight
WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM
4-Week total body workout program using body weight and long resistance bands. You will perform a full body circuit 3 days per week. Abs, core, stretching and walking included in the program. You will receive a brand new 4-week Body Band Program every 30 days to stay motivated & keep getting results. 30-day recurring membership, …
WORKOUT PLAN: BANDS + BODY WEIGHT 4 WEEK PROGRAM Read More »
Exercise: Bridge March
Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!
Exercise: Elevated Air Bikes for Lower Abs
This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.
