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Exercise: Bridge March

Leave a Comment / Abs & Core, Abs & Core, Body Weight Exercises, Body Weight Workouts, Exercises, Lower Abs

Strengthen your core, lower abs and hip flexors with Bridge Marches. Beginners, keep hips on the floor. Aloha!

Exercise: Elevated Air Bikes for Lower Abs

Leave a Comment / Abs & Core, Body Weight Exercises, Exercises, Lower Abs

This is a terrific basic exercise to strengthen the abdominals. Do 1 minute, 3x.

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