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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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I just heard that Today is #socialmediaday - Telep I just heard that Today is #socialmediaday
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Telephone, pagers, blackberries, cell phones, fax machines, social media - wow can you imagine if we had had social media when @kianas_flex_appeal KIANA’S FLEX APPEAL was on television? how awesome would that have been to connect with everyone?💪🏼🌴👙
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🌺I’m so grateful for each and everyone of you! I enjoy connecting with all of you.
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❤️I love love love hearing your stories of how you watched Kiana’s Flex Appeal  before going to school or work, that you grew up watching me workout, you tuned in from college, sports bars, while you were pregnant or home with the kids, or on Wall Street before the stock market opened.
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🏄‍♀️I love hearing about all of your fitness achievements, challenges, how I motivated you to love health and fitness or helped you get started lifting weights! 🏋🏽‍♀️
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❤️It is seriously one of the most meaningful parts of my life to know that I have inspired so many people to improve their health and fitness and then better yet pass it on to their friends, loved ones, students, clients, patients, children. ❤️
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To learn  that many of you have even named their daughters after me is truly the most humbling and flattering compliment 😊😍❤️
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I love that I can share parts of my life with you. You’ve watched my daughters grow up. Met my dogs, my mom and dad. I love sharing activities and things that interest me - with YOU. I love all the social media friendships that have developed.
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I truly appreciate all of you.🌺❤️ Kiana 
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#socialmediaday #socialmedia #selfie #mahalo #grateful #friends #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal
Anti aging tip! Black Jack or poker? Want a fun wa Anti aging tip! Black Jack or poker? Want a fun way to improve brain health? Play cards!♠️❤️
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Studies show that playing cards leads to a drop in risk for cognitive decline! 
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I love blackjack, gin Rummy, hearts, poker, group Solitaire or pounce! How bout you?
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➡️In a recent study from the American Academy of Neurology,  researchers associated playing card games with a 20% drop in the risk of developing mild cognitive impairment
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➡️The study found that social activities, incl playing cards with friends or going to the movies, led to a drop in risk for cognitive decline.
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♠️Card games with brain benefits: Solitaire, blackjack, gin rummy, bridge, mah-jong. 
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❤️Blackjack Story:
♠️My father was always the life of the party, a Child actor, architect & avid gambler.
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❤️He taught me to play blackjack when I was 5. As a parent, I think that was strange, but I’m actually happy now - because I’m a really good blackjack player! Lol. 
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I once held a table for 7 hours.  they changed the dealer multiple Times trying to break my luck. I walked  with my winnings. The key is knowing when to get up and leave and not chase your bets. 
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it was one of those nights- I’d say “Give me an 8 of hearts” and get it. WTH 
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Dad taught me to double & triple your bet when you win and pull half back when you’re losing. Never hit when the dealer has a 6 or less, unless you have a hand that can’t be hurt with a 10, then double down etc 
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😎dad had all hotel suites comped incl. Frank Sinatra‘s suite which was awesome,  comped front row seats to shows, food and drinks during our stays. So fun! 
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✈️I went to Monaco and gambled I felt like I was in a James Bond movie 🎥 men wore black tie. women long sequins dresses. I wore @versace It was a very different experience compared to Vegas. In Monaco, they take your passport, there is no music, no cocktails, no cheering when you win. it’s very serious.  Surreal
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www.kiana.com 
#kianatom #fitness #fitspo #fitmom #fitnesslifestyle #momswholift #brainfitness #playcards #cognitivehealth #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #healthyliving #vegas #healthylifestyle #healthtips  #getfit #kiana #gamble #antiaging #gambler
Swipe ⬅️Which of these exercises do you love m Swipe ⬅️Which of these exercises do you love most? #tightTuesday 💪🏼💕 Everybody loves training biceps cuz it’s a show muscle!
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Here are some exercises that I am loving 🥰 right now. I train my biceps 8 to 10 total sets. 
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Half of that is heavy weights 6-8 reps and the other half are lightweight higher 20-25 reps. The heaviest I’m curling right now or 25 pound dumbbells 6 reps. The lightest is 10 lb 25 reps
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➡️Choose 3 exercises that hit your biceps from different angles. Perform 2 to 3 sets of each. 
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🌺Alternating dumbbell curls
💕Crossbody hammer curls
🌺Static squat curls
🌺Hold curls
🌺L curls
🌺Concentration curls
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A great combination is back and biceps
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www.kiana.com - Kiana’s Flex Appeal shows.  Expert health and fitness. Flex Training. Health Coaching. Nutrition guidance. Simple weight loss. Autographs. Motivational photos. Shirts. Books. Guides. Healthy recipes. Exercises. Workouts. Meet & greet. Everything you need to get healthy and live healthy. - Book a consultation to learn about a simple program to transform your body and lifestyle. Link in bio or tap image. #kianatom #fitness #bicepsworkout #bicepsexercise #biceps #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #gymlife #fitnessgirl www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex
Weekend vibes 🌴 Any plans to travel this summer Weekend vibes 🌴 Any plans to travel this summer?
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www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #model #gymlife #fitnessgirl
New! Kiana Private Client Program! 💪🏼🌎Ava New! Kiana Private Client Program! 💪🏼🌎Available worldwide!
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➡️If you’re looking for something more custom as opposed to cookie-cutter training & weight loss programs - you will love my Private Client Program💟
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☎️Book a consultation with me to learn about my private client program.  I will give you a health assessment, we will discuss your exercise history, weight loss or weight gain goals, body goals, health.
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💪🏼I’ll give you my professional recommendations for the best way to achieve them and you can decide which program works best for you
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🙋🏻‍♀️ if you are a woman and have noticed weight gain in the midsection, low energy, bra buldge, back fat or mood swings, my Programs will help you!
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😎Perhaps you are in #menopause and want to take control get your youth and #vitality back, tighten and tone all over - I can help!
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💁🏻‍♂️if you are a male and want to get rid of a belly, and love handles  and feel like you did decades ago, this program will work. 
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☎️Tap image or shop now to book a call with me. DM with any questions
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I’m looking forward to helping you anyway I can - talk to you soon!
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www.kiana.com
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Consultation https://kiana.com/phone-consultation/
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Autographs https://kiana.com/meet-and-greet-call/ Simple Weight Loss program https://kiana.com/weight-loss-programs/  Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/  Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com  Healthy recipes and meal plans https://kiana.com/recipe-posts/  Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel  #model #gymlife #fitnessgirl Kiana Tom
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