FLEX WALKING WORKOUT
Grab a pair of light weights & sculpt your upper body while you walk!
audio workout
7 Ways to Spice Up Your Walks and Walking Workout | Download
7 ways to spice up your daily walks: Weights: Add hand weights and do curls, shoulders presses & front raises while you walk to sculpt your shoulders and arms Intervals: Walk at a regular pace for 2 minutes then fast walk for 1 minute Body Weight Walk: Stop at every park bench and do push …
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