Having a hard time training CONSISTENTLY?
🌴Try my FIT 15 METHOD. Strive to workout for just 15 minutes EVERYDAY for 3 months. Having a 15 min.
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💪🏼You can power walk. Jog. Sprint. Lift weights. Yoga. Anything as long as it’s at least 15 minutes.
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🏋🏽♀️Studies show that habits form after 60 days.
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💪🏼The goal is to make working out a Healthy Habit just like brushing your teeth every day.
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🌴Bonus: after awhile you will most likely start working out longer than 15 min. As fitness becomes part of your daily lifestyle.
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😊I believe in you! You can do it! Fit15 starts today! Think where you’ll be in 3 months if you start today!💪🏼
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💙Coach Kiana 💪🏼🌴🏋🏽♀️
