🏋🏽♀️Where do you want to be next year? More muscle definition?
Lose fat? Better endurance? 6 pack? Here’s a terrific way to achieve
your #fitness goals and do it. - 💪🏼Write down EXACTLY what you want to achieve by this time next year. BE SPECIFIC. - 🌴For example, “I want to lose fat, gain muscle and see more definition in my body.” - 💪🏼Write down SPECIFICALLY WHAT you need to do to ACCOMPLISH your #goals. - 🌴For
example “Lift weights 3x per week. Walk or jog 2x per week. Cook and
eat fresh foods at home. No more drive thru, or processed foods.” - 🏋🏽♀️Make
copies and post on your phone (use as your wallpaper for constant
reminder), on your night stand to see when you first wake up, on your
refrigerator, etc. - 💙We must love OURSELVES, be good to our bodies and take care of ourselves to be able to take care of others. #selfcare - You can do it! 💪🏼💙🏋🏽♀️🌴 -