🏋🏽♀️Where do you want to be next year? More muscle definition?
Lose fat? Better endurance? 6 pack? Here’s a terrific way to achieve
your #fitness goals and do it.
💪🏼Write down EXACTLY what you want to achieve by this time next year. BE SPECIFIC.
🌴For example, “I want to lose fat, gain muscle and see more definition in my body.”
💪🏼Write down SPECIFICALLY WHAT you need to do to ACCOMPLISH your #goals.
example “Lift weights 3x per week. Walk or jog 2x per week. Cook and
eat fresh foods at home. No more drive thru, or processed foods.”
copies and post on your phone (use as your wallpaper for constant
reminder), on your night stand to see when you first wake up, on your
💙We must love OURSELVES, be good to our bodies and take care of ourselves to be able to take care of others. #selfcare
You can do it! 💪🏼💙🏋🏽♀️🌴
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