🏋🏽♀️Where do you want to be next year? More muscle definition?
Lose fat? Better endurance? 6 pack? Here’s a terrific way to achieve
your #fitness goals and do it.
💪🏼Write down EXACTLY what you want to achieve by this time next year. BE SPECIFIC.
🌴For example, “I want to lose fat, gain muscle and see more definition in my body.”
💪🏼Write down SPECIFICALLY WHAT you need to do to ACCOMPLISH your #goals.
example “Lift weights 3x per week. Walk or jog 2x per week. Cook and
eat fresh foods at home. No more drive thru, or processed foods.”
copies and post on your phone (use as your wallpaper for constant
reminder), on your night stand to see when you first wake up, on your
💙We must love OURSELVES, be good to our bodies and take care of ourselves to be able to take care of others. #selfcare
You can do it! 💪🏼💙🏋🏽♀️🌴
Eat. Lift. Love. Share da post! Mahalo!
Other Flex Appealers Liked:
Natural Cough Syrup made with Ingredients You Probably Have
Kiana's 4 Week Fitness Plan
Workout Plan: Advanced | Plus +1
My Guide to Getting Fit for the New Year
GUIDES AND WORKOUTS TO DOWNLOAD
12 Days of FitMas | 9th Day | Super Sets and Triple Sets
12 Days of FitMas Tips | 8th Day | SLEEP
12 Days of FitMas Tips: #7 | FIT-TIGUE YOUR MUSCLES