Where Do You Want to Be in a Year?

๐Ÿ‹๐Ÿฝโ€โ™€๏ธWhere do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack? Hereโ€™s a terrific way to achieve your #fitness goals and do it.
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๐Ÿ’ช๐ŸผWrite down EXACTLY what you want to achieve by this time next year. BE SPECIFIC.
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๐ŸŒดFor example, โ€œI want to lose fat, gain muscle and see more definition in my body.โ€
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๐Ÿ’ช๐ŸผWrite down SPECIFICALLY WHAT you need to do to ACCOMPLISH your #goals.
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๐ŸŒดFor example โ€œLift weights 3x per week. Walk or jog 2x per week. Cook and eat fresh foods at home. No more drive thru, or processed foods.โ€
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๐Ÿ‹๐Ÿฝโ€โ™€๏ธMake copies and post on your phone (use as your wallpaper for constant reminder), on your night stand to see when you first wake up, on your refrigerator, etc.
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๐Ÿ’™We must love OURSELVES, be good to our bodies and take care of ourselves to be able to take care of others. #selfcare
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You can do it! ๐Ÿ’ช๐Ÿผ๐Ÿ’™๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐ŸŒด
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