ππ½ββοΈWhere do you want to be next year? More muscle definition?
Lose fat? Better endurance? 6 pack? Hereβs a terrific way to achieve
your #fitness goals and do it. - πͺπΌWrite down EXACTLY what you want to achieve by this time next year. BE SPECIFIC. - π΄For example, βI want to lose fat, gain muscle and see more definition in my body.β - πͺπΌWrite down SPECIFICALLY WHAT you need to do to ACCOMPLISH your #goals. - π΄For
example βLift weights 3x per week. Walk or jog 2x per week. Cook and
eat fresh foods at home. No more drive thru, or processed foods.β - ππ½ββοΈMake
copies and post on your phone (use as your wallpaper for constant
reminder), on your night stand to see when you first wake up, on your
refrigerator, etc. - πWe must love OURSELVES, be good to our bodies and take care of ourselves to be able to take care of others. #selfcare - You can do it! πͺπΌπππ½ββοΈπ΄ -