Pre Post Workout Meals
What’s your go-to pre & post-workout meal? My go-to pre-workout meal is oatmeal mixed with an egg white, microwaved, topped with blueberries, toasted almonds and unsweetened Greek yogurt. My post-workout meal is a serving of fish with 3 cups raw baby spinach drizzled with olive oil & apple cider vinegar. TIMING: Timing your meals is …