Strengthen Your Body with Wall Balls
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses.
I love training with wall balls and use them a lot. Some of my favorite exercises to use them for are alternating reverse lunge bounces, side ways wall throws, deadlift bounce, partner passes and target tosses.