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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Aloha! Good morning!☀️🌴 - Whatcha up to tod

Aloha! Good morning!☀️🌴
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Whatcha up to today? No tips. No lesson. Just Hi! 🤙🏼

Want GoodVibes? 🤙🏼 🌴Here are 5 simple tip

Want GoodVibes? 🤙🏼 🌴Here are 5 simple tips to bring more #positiveenergy into your day!💪🏼🌴☀️
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1. Wear bright clothing that make you feel good like my #retro blue fringe jacket! I am sure men and women alike have certain garments that you enjoy wearing more than others.
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2. Spend time with people who give you energy ☀️and not leave you feeling drained 🥱
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3. Exercise! You knew that was coming!💪🏼💪🏼💪🏼
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4. Do something nice for somebody else! Call your mom or dad! Reach out to somebody you don’t talk to often.
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5. Pay an honest complement to somebody. Making other people feel good makes you feel good too!😋
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have a happy healthy day!!!
#kianatom #postiveenergy #dailymotivation #feelgoodlookgood #happiestgirlsaretheprettiest #fringejacket #triggerhappy #shaka #healthymindhealthybody

Brr. chilly 65° ❄️ bustin’ out the hoody. W

Brr. chilly 65° ❄️ bustin’ out the hoody. What’s the temp where U live? 🌎
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Happy Hack: Fake it til you’re happy. 😃Did you know? Smiling tricks ur brain 🧠 into feeling happier? I’ve said this ever since the #KianasFlexAppeal Days! Even a fake smile triggers a happier mood! Try it!
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Not only does it make your brain feel happier but you get positive 👍🏼reinforcement from other people which creates a happiness snowball ❄️effect.🤙🏼
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Interestingly I read this on CNBC that concurs this happy notion: 😃 “According to a recent study published in the journal Experimental Psychology, researchers found smiling — even a fake smile — can have positive impact on mood. Essentially, triggering certain facial muscles by smiling can "trick" your brain into thinking you're happy” @cnbc
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#kianatom #smile #behappy #feelhappy #braintrick #brainhack #happinesshack #triggerhappiness #coldblooded #alwayscold #brr #beachgirl #hawaiian #california #sunshineplease #leopard

EZ Ways to Feel & Look Younger Than U Are: - 1. Pr

EZ Ways to Feel & Look Younger Than U Are:
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1. Protect your precious mindset, mental health & soul. Stay far away from energy vampires, people who leave you feeling drained. Avoid negative people who have nothing nice to say, who bring nothing but bad vibes & drama. (You know exactly who I’m talking about). Surround yourself with people who give you energy, support your goals and vision and make you feel like the best version of yourself!
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2. Get Outside More! ☀️Get some Sunshine!Energizing Fresh air! Take a Tech 📱 break!
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3. Learn to Say, “Oh Well!” it’s surprising how fast this phrase can move you past negative vibes. DO NOT give negative people or trivial stressful situations ANY power. ✋
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4. Act child 👶 like, With Enthusiasm! See thIngs thru a child’s eyes! As if for the 1st time!
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5. Skincare! Face & Body! Daily sunscreen, retinol, vitamin C! I use heavier moisturizer at night. Vitamin C & sunscreen faithfully everyday. I put body lotion on immediately after the shower 🚿 while my skin is moist. (See my skin care Faves on highlights and my Amazon Beauty List)
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6. Move your body more! LIFT WEIGHTS DAILY! Keep abs Gain all-important lean muscle 💪🏼mass! Slow the aging process and prevent bone loss as we age! Maintain a strong confident youthful posture! Studies show that strength training can actually Reverse bone loss! Grab some weights! Get a FREE workout plan here www.Kiana.com
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STAY FIT! FEEL YOUNG! LOOK BETTER THAN EVER! EXUDE ENERGY& POSITIVITY!🌴☀️💕
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@kiana_tom_flexappeal_fitmomtv @kianasegym #kianatom #lookyounger #feelyounger #youthful #lookyoungerlonger #feelyoungerthanyourage #over55 #over50 #momsover50 #momsover40 #fitnesslifestyle #healthylifestyletips #fitnesslifestyletips #KianasFlexAppeal @espn #newsboycap

Sit or Stand? 💪🏼🌴 Did you know? You can b

Sit or Stand? 💪🏼🌴 Did you know? You can burn up to 100 cal more PER day (that’s 10 lbs lost per year) by just standing up when you do your every day tasks such as texting or talking on your phone!?
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Burning 🔥 extra calories does not always have to happen in the gym.
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Try to add a few changes during the day to 🔥 more cals. #healthyhabits
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Sit Stand Challenge:
1. Create list of your daily routine. Put a check by seated routines
2. Pick 2-3 that you could do standing up, walking or pacing
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Simple Healthy Lifestyle & Weight Loss Tips 💪🏼🌴☀️
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www.Kiana.com
#kianatom #healthylifestyle #healthtips #neat #burnmorecalories #lifestyle @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv @konatherescuedog

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