Muscle Meal: Tilapia, Brown Rice, Steamed Asparagus in 10 minutes? Leave a Comment / Fit Cooking, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Main Dishes, Mini Meals & Recipes, Side Dish 10 minutes Muscle Meal: Moist and flaky protein rich Tilapia, nutty complex carbohydrate Brown Rice, tender steamed asparagus. Share this...FacebookTwitterPinterestTumblrLinkedinemail