healthy recipe

1 PAN LEMON CHICKEN! AND PROTEIN LEMON RICE!

Chicken, Fit Cooking Healthy Recipes, Fit Fast Food, Fit Kitchen, Fit Kitchen, Muscle Meal

Aloha! Today in Kiana’s Kitchen I am going to show you an easy recipe that is loaded with protein! Try it and let me know what you think! Mahalo! Keep on Flexing! XO Kiana  Ingredients: boneless skinless chicken breast, gold potatoes, 4 lemons, fresh dill. Jasmine or basmati rice, turmeric, butter.  Special sauce: olive oil, …

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1 PAN MEAL SALMON AND SPUDS

Leave a Comment / Fit Cooking Healthy Recipes, Main Dishes, Mini Meals & Recipes, Recipe Videos, Recipes for Teens

Aloha Flex Appealers! Here is a recipe from my new Fit Cooking Book Volume 3, coming out very soon! It’s one of my 30 minute Fit Cooking Recipes! Recipe: Salmon, Sprouts, Spuds PRE: 10 MIN. COOK: 25 MIN. INGREDIENTS: SALMON FILLETS, 2 LBS. BRUSSELLS SPROUTS, DOZEN SMALL YUKON POTATOES. PREHEAT OVEN 400 DEGREES DIRECTIONS: RINSE …

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