Skip to content
KIANA TOM | OFFICIAL WEBSITE
Star of Kianas Flex Appeal | Fitness Expert, Television Host, Author, Actress, Mom
Main Menu
KIANA
Menu Toggle
ABOUT
PRESS & MEDIA
KIANA’S FLEX APPEAL
PROJECTS
Menu Toggle
FIT FIXER UPPER
KIANA FLEX TV CLASSES
FIT KIDS PROGRAMS
PHOTOS
DAUGHTERS
COLLABORATIONS
FIT TRAVEL
Menu Toggle
PARIS, FLORENCE, ROME
BOOKS
Menu Toggle
MY FIT COOKING BOOK
E-BOOKS
TRAINING GUIDES & MEAL PLANS
FLEX APPEAL
FITMOMTV
Menu Toggle
30-DAY REFRESH
LOSE WEIGHT
CALL
FIT COOKING
Menu Toggle
FIT COOKING BOOK
RECIPES
MEAL PLANS & EBOOKS
NUTRITION TIPS
SHOWS
Menu Toggle
“KIANA’S FLEX APPEAL” ESPN
KIANA’S FLEX APPEAL PLAYLIST
FIT COOKING SHOWS | MARRIOT
GET FIT
Menu Toggle
1-ON-1 WITH KIANA
COACHING
FLEX & LEAN “BEST SELLER!”
TRAINING GUIDES
CLASSES
EGYM
Fit Mom TV LIVE!
CUSTOM WORKOUT PLAN
FREE PLAN
HEALTH ASSESSMENT
ONLINE TRAINING
CLIENTS
TIPS
BLOG
EGYM
SHOP
Menu Toggle
KIANA FIT SHOP
AMAZON SHOP
Search for:
Search
Arnold presses
ARNOLD PRESSES
Leave a Comment
/
Exercises
,
Shoulders
,
Shoulders & Arms
,
Weights
Scroll to Top
