Skip to content
KIANA TOM
Star of Kiana's Flex Appeal
Main Menu
KIANA
Menu Toggle
PRESS
GALLERY
MOVIES
FLEX APPEAL
GET FIT
Menu Toggle
PERSONAL TRAINING
Menu Toggle
30-DAY JUMP START
90-DAY CUSTOM PLAN
MONTHLY MEMBERSHIP
FIT OVER 40, 50, 60
LOSE WEIGHT
Menu Toggle
HOW DENNIS LOST 25 LBS
FOR WOMEN
Menu Toggle
WORKOUTS FOR WOMEN
MEAL PLANS FOR WOMEN OVER 40
TRANSFORMATIONS
EXERCISES
STREAM FLEX TV
EQUIPMENT
FREE FIT & MEAL PLAN
FREE HEALTH ASSESSMENT
EAT HEALTHFULLY
Menu Toggle
RECIPES
BOOKS & MEAL PLANS
MY DAILY MEALS
PERSONALIZED MEAL PLANS FOR WOMEN
PROTEIN POWDER 30% OFF CODE: KIANA
FIT COOKING SHOWS
SIMPLE WEIGHT LOSS PROGRAM
SHOP
Menu Toggle
SIGNED KIANA FIT COOKING BOOK
MY AMAZON MUST HAVES
SHOP MY CLOSET
KIANA EBAY
WATCH FLEX TV
MORE
Menu Toggle
BLOG
FREE PLAN
Menu Toggle
FREE TRAINING & NUTRITION PLAN
FREE HEALTH ASSESSMENT
FREE HEALTH ASSESSMENT
FAN CLUB
BOOK A LIVE CALL
CAMEO VIDEO – BEST GIFT EVER!
AUTOGRAPHED ITEMS
TEEN STYLE BLOG
FIT KIDS CAMPS
FIT FIXER UPPER REMODEL
FIT FAMILY TRAVEL
FITMOMTV
Search
Search for:
Arnold presses
ARNOLD PRESSES
Leave a Comment
/
Exercises
,
Shoulders
,
Shoulders & Arms
,
Weights
FREE FITNESS & FOOD PLAN
FREE WORKOUT PROGRAM & TIME-SAVING HEALTHY MEAL PLAN FREE
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
FREE TRAINING PLAN & TIME SAVING HEALTHY MEAL PLAN
JOIN MY VIP LIST, IT'S FREE!
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
share the health :)
