We have partnered with a Healthy Weight Loss Nutrition Program to help our clients lose that stubborn belly fat and reach their goal weight. Women lose an average of 8-10 lbs. per month, men lose appx. 12-15 lbs. per month. This is a simple program to help you lose weight, reduce body fat, increase energy and develop healthy eating habits to last a lifetime. Proven Methods. Backed by Science. This can be done alone or in conjunction with my online personal training programs. Keep on Flexing!