ready set fit

KIANA online personal training

body & band workout

4-WEEK PROGRAM

body & band 4-week workout

easy to follow. complete program.

• Access online or on member’s only app
• Monthly calendar, sets & reps so you know what to do
• Exercise video demonstrations
• Track your progress
• Stay consistent. I am notified when log your workout

BUY NOW $29.95

About

• Kiana’s Flex Appeal
  
• Press
  
• Movies
  
• Gallery
  
• 
  Blog
  
• 
  Shop
  
• 
  Autographs
  
• 
  Kiana Cameo
  
• 
  Contact
  

Get Healthy

• Lose Weight
  
• Personal Training
  
• Stream Classes
  
• Book a Consultation
  
• 
  Health Assessment
  
• 
  Workouts for Women
  
• 
  Fitness Bands
  
• 
  Training Guides
  

Fit Cooking

• Healthy Recipes
  
• Get My Fit Cook Book
  
• Books and Meal Plans
  
• Fit Cooking Shows
  

Follow Us

• 
  Facebook
  
• 
  Instagram
  
• 
  Twitter
  
• 
  YouTube
  

Copyright 2021 © All rights Reserved.