Kiana Tom – Host of the #1 Rated Fitness Show "Kiana's Flex Appeal"

"Queen of Fitness" Entertainment Tonight. Internationally Recognized Leader in the Health & Fitness Industry & Role Model to Millions. Host & Founder of "Kiana's Flex Appeal" the #1 rated fitness series reaching 83 million homes in 100 countries. Award Winning Fitness Expert, Author, Actress, Wife & Fit Mom. Named "Best in Fitness" USA Today. "Top TV Workout" EXTRA. "Fitness Legend" FitTV. "Global Fitness Authority" Sony Pictures.

Aloha & Welcome!

Aloha & Welcome to my website!

Aloha Flex Appealers! You probably recognize me as the Host & Founder of “Kiana’s Flex Appeal,” the #1 rated fitness show in the history of ESPN, reaching 80 million homes worldwide for over a decade! I have hosted thousands of workout routines, motivating millions of viewers around the world towards a lifestyle of health and fitness! I would love to help you get into the best shape and live the lifestyle of health and fitness.

Lose fat. Increase Lean Muscle. Flatten Your Stomach.

I created the popular training segments for Kiana’s Flex Appeal: Home Gym, Pro Gym, Target Training, Aqua Flex Segments. In all of these segments I teach you how to strengthen your entire body, lose fat, flatten your stomach, tighten and tone your shoulders & arms, increase lean muscle and lose excess fat.

Viewers from 100 countries are tuning in to Kiana’s Flex Appeal and are visiting my websites, Kiana.com & FitMomTV.com.

Weekly Home Gym Workout Videos! Train with me!

Get fit in the convenience and privacy of your own home! I am posting Weekly Home Gym Workouts (right here at Kiana.com) that you can do along with me right here on the website! Get in the best shape by coming back and getting your “Workout for the Week” and do it 3x per week. Get your Gear and join me for my Weekly Home Gym Workouts!

Video Exercise Library:

Hundreds of videos to choose from. Discover a new exercise to incorporate into your workout routine. There are video demonstrations for all fitness levels.

Keep track of the # of repetitions you do for each exercise and post / share it with us on the blog comments section. Besure and “Like” my FaceBook Fan Page & follow me on Twitter for all the videos & tips 1st!

Stay awhile, browse the site, discover some new workout routines and exercises! Come back often as I post Home Gym Workouts & new Exercise Demonstrations every week!