LIVE! Streaming Workouts!
MWF at 9am pst
Every workout is a FULL BODY BLAST in 30 minutes
Missed the LIVE Workout? Today’s broadcast is available for 12 hours. To encourage a regular fitness routine, do the workouts LIVE or later the same day.
It’s like having a front row spot in Kiana’s Workouts!
Watch LIVE in above video player or on our UStream Channel. Mobile: Watch from your PC or download UStream App for Android or Apple and enter keyword “kianatom” All of our workouts are free for viewers! Interested sponsors click here.
Aloha, Flex Appealers!
Welcome to my website! For the past 20+ years, I have hosted “Kiana’s Flex Appeal” ESPN, the #1 rated fitness show in the history of the network, reaching 80 million homes worldwide in 100 countries! That is tens of thousands of televised workout segments and over 3.5 million repetitions!
Kiana motivates MILLIONS of television viewers worldwide
on “Kiana’s Flex Appeal” ESPN the #1 rated show in the history of the network!
Achieving the highest ratings after only 1 week!
This Week’s Kiana’s Flex Appeal Flashback:
Guess how many repetitions I’ve done in my career to date? 3.5 million!
Watch LIVE! Recorded Workouts & Kiana’s Flex Appeal episodes On Demand.
Enter the Raffle to Win a Gymboss Interval Timer!
Be Accountable! To Commit to the 60 days, LIKE & POST on Kiana’s FaceBook that YOU will be joining the 60 Day Swimsuit Challenge! It’s Free…for now :)
By posting your involvement on FaceBook, you will Motivate Others, too :)
I hope that all of you are making health and fitness your priority and living the fitness lifestyle! To help you get in the best shape, I am excited to be allowing cameras into my reality fitness world. Every week, I lead an exclusive group of women through full body workouts from my private fitness studio over looking the ocean. Occasionally we allow men to join in on the fun :) Every MWF, I lead them through strength training workouts, HIIT, intervals, circuits and stations. Take a sneak peak and watch LIVE! MWF at 9am pst right here on the website.
Enjoy Kiana’s LIVE! Streaming Workouts Online!
About Kiana / Sizzle Reel
Watch LIVE! Recorded Workouts
& Kiana’s Flex Appeal episodes On Demand.
SAMPLE LIVE! WORKOUT ABOVE
$20 OFF EQUALIZERS - Code FITMOMTV20
What: Kiana leads an exclusive group of women through the hottest new workouts to hit the web! Kiana will be broadcasting LIVE from her beautiful, outdoor fitness studio by the ocean! Watch and workout with Kiana and see if you can keep up! These are intense, super challenging workouts! All levels can do this! Kiana offers modifications for all levels so everyone will be challenged!
Full Body Workouts! Get strong! HIIT! Cardio! Increase Muscle! Lose Weight! Get fit and healthy!
Kiana Tom is one of the most recognizable fitness experts in the world! She is Television Host, Award Winning Fitness Expert, Host & Founder of “Kiana’s Flex Appeal,” “Kiana’s Fit Mom TV,” Author, Inventor, Entrepreneur, Actress, Wife & Mom.
Named “Global Fitness Authority on Health & Fitness” (Sony Pictures), Kiana is a trusted source of information who has motivated millions of viewers around the world on thousands of workouts on “Kiana’s Flex Appeal,” the “#1 rated fitness show” seen in 83 million homes in 100 countries for over a decade!
PRESS / MEDIA:
“Queen of Fitness” Access Hollywood
“Power Princess” TV Guide
“Best in Fitness” USA Today
“Fitness Guru” Entertainment Tonight”
“Top Fitness Expert” CBS Health
“Top Show to Watch” Entertainment Weekly
“Top TV Trainer” FIT Magazine
“Top TV Workout” Cosmopolitan Magazine
“Top Role Model” MSNBC
“Global Fitness Authority” Sony Pictures
“Fitness Legend” FitTV
United States Sports Academy Award
GLOBAL FITNESS AUTHORITY:
Kiana is internationally recognized in 100 countries, as the Star of “Kiana’s Flex Appeal” television series. She is Host and Founder of her trend setting, healthy lifestyles series, which quickly became the “highest rated show in the history of ESPN Network after only 1 week of airing.”
Kiana’s Flex Appeal is the “#1 rated fitness show of all time” airing worldwide in 80 million homes, since 1995.
Kiana’s notoriety transcends all media: Kiana starred in Sony Picture’s Movie: Universal Soldier:The Return Movie, with Jean Claude Van Damme, enjoyed guest appearances on the Drew Carrey Show, Family Law, CBS News, Fox News, Monday Night Live, Access Hollywood, EXTRA, Entertainment Tonight,Hosted the ABC Superbowl Nightlife Special, to name a few.
TRUSTED SOURCE OF INFORMATION:
Kiana is an award winning, trusted health and fitness authority and a key source of information for 20 years on ESPN. She is recognized around the world as a role model to millions in 100 countries.
Kiana and her show reach millions of fitness minded enthusiasts and consumers on a daily basis, across multiple platforms while delivering regular communication to her fans around the world.
Kiana was asked to speak on behalf of the President’s Council on Physical Fitness for Kids on Fox News Channel.
She received the coveted “United States Sports Academy Eisenhower Award” as one of thenation’s top role models in the health and fitness industry.
Due to the tremendous success of Kiana and her shows, Kiana and ESPN developed additional television shows which she hosted including the “X Games” debut in Providence, Rhode Island.
- Kiana’s Too Fit 2 Quit
- Kiana’s Summer Sizzle
- Hot Summer Nights with Kiana
- Cross Training with Kiana
- Extreme Energy!
With her charisma, extreme energy and friendly approachability, Kiana motivates audiences of all ages, fitness levels and cultures to “live a lifestyle of health and fitness.”
After taking time off from television to start a family, Kiana and her family enjoy traveling & being “super active!” To celebrate being a new Mom, Kiana is Founder and Host of the premier health & fitness web series, “Fit Mom TV.” Fit Mom TV is a key fitness resource that features free workout videos, exercise tutorials, healthy recipes & how-to videos for busy moms.
Please enjoy browsing Kiana’s Official Website and checking out thousands of videos, Kiana’s Flex Appeal episodes, photographs, recipes & Kiana’s posts! Keep on ‘ Flexing!