Show: Kiana’s Flex Appeal / Hawaii Workout

Posted on 19. May, 2012 by in :60 TIPS, Kiana's Flex Appeal Shows, Nutrition, Video Library

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Show: Kiana’s Flex Appeal / ABS / Bikini Girls Only / Hawaii Location

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Kiana’s Flex Appeal Show & 30 Photos!

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X Demo: Rotational Lunge

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Video & Photos: Kiana’s Flex Appeal Outakes & Girls Workout / Hawaii Beach

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X Demo: Knee Tucks

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X Demo: Alt Pick Ups

X Demo: Alt Pick Ups

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X Demo: Side Lunge Press

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Gallery

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Show: Kiana’s Flex Appeal / Target Training / Coed / Hawaii / Back

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Kiana’s Flex Appeal: 17: Target Training: Abs: NIght

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Recipe: No Sugar Added Kiana Hawaiian Banana Bread

Recipe: No Sugar Added Kiana Hawaiian Banana Bread

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X Demo: Prisoner Squats

X Demo: Prisoner Squats

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Download: Kiana’s Hard Body Personal Trainer Audio Workout

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Download: Kiana’s Power Walking Workout!

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8 Tips to Reduce Excess Belly Fat

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X Demo: Tighter, Firmer Butt / Butt Burners

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Kiana’s Flex Appeal: 2: Pro Gym: Coed Training

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X Demo: Stretch & Strengthen

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Kiana’s® Sports X: Tennis

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Video Recipe: Kiana’s® Fit Cooking™ / Asian Soybean Hummus

Video Recipe: Kiana’s® Fit Cooking™ / Asian Soybean Hummus

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Kiana’s Flex Appeal: 3: Pro Gym: Maui: Coed Training

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DVD: Kiana’s Flex Appeal Style Workouts

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Gear: Kiana’s Fitness Band Tubing & DVD

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Gear: Interval Timer / Get More Done & Focus on the Exercises Better

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Gear: Cardio Speed Balls! Lose Fat! Lose Weight!

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Gear: Speed Jump Rope

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Kiana’s Flex Appeal ESPN: Target Training: Swimsuit: Coed

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Kiana’s Flex Appeal Outakes

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Kiana’s Flex Appeal: 11: Target Training Beach

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4 Effortless Ways to Cut Calories & 2 Solutions to Losing Weight

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Polish Easter Eggs- Wycinanki Easter Eggs – Easter – Easter decor – holiday decorating – decor – easter bunny – easter egg – easter candy – food – crafts – lace painted eggs via pinterest

Video Tip: Easter!

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KIANA’S FLEX APPEAL / GIRLS / SUPERSETS / CHEST & BACK

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1 Bikini. 1 Beach. 5 Exercises.

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Video: Get Focused / Kiana’s Home Gym Interval Workout 040112

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Kiana’s Flex Appeal: 18: Home Gym: Hawaii: Orange Swimsuit: Women Workout

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X Demo: Lunge & Reach

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Recipe Video: Dessert without Guilt? I’m in! Kiana’s® Fit Cooking™: Blueberry Brown Rice Pudding

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Kiana’s Flex Appeal: Get Wet! 12: Water Workout

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Got Core? Try these 10 Great Core Ball Exercises

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Kiana’s® Fit Cooking™: Healthy Soy Tostadas

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Recipe: Shake with Benefits: Chocolate Covered Strawberries

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X Demo: Strengthen Your Core with the Lunge & Reach

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Recipe: Milk Shake with Benefits / Peanut Butter Cup

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X Demo: Plyometric Hurdle Hops

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Recipe: I Make a Triple Batch Every Week to Reheat for Busy Mornings! Greek Yogurt Pancakes

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Movie / Kiana: Universal Soldier / Sony Pictures

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Demo: Star Crunch / Abs & Core

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Kiana’s® Fit Cooking™ 60 Recipe Collection

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Kiana’s® Aloha Interval Home Gym™ Workout / Core & More / 030512

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Media / Press: Balance Bar Commercial

Media / Press: Balance Bar Commercial

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Kiana’s Video Postcard from Hawaii: Relax the Mind. Pu Shell & Champagne Sabering Ritual / Kauai, Hawaii

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World’s Healthiest Fruits

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Demo: Crab Kicks / Abs, Core, Arms

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Demo: Busy? Try this Compound Move for the Upper Body! PUR

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Kiana’s Flex Appeal™ Shoulders / Girls

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“Get Off Your Butt!” Get a Stronger, Leaner Body / 12 min. Kiana’s® Home Gym Interval Workout 022012

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Kiana’s® Flex Appeal™ Triceps / Arms

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Kiana’s® Flex Appeal™ Hawaii Girls Arm Workout

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Demo: Side Side Push Ups

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Demo: Core Ball Lunge with Rotation

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1 Min. Breakfast / Egg in a Cup / Nutrition Facts

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Home Interval Workout / Core / Legs / Butt / Arms 021112

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Demo: Partner X / Chest Press / Core Band

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