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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
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Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Aloha! Reposting this from a few weeks ago. We all

Aloha! Reposting this from a few weeks ago. We all need more warm aloha right now 💕💪🏼🌴🥰
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Do u know the true meaning of ALOHA? 💪🏼🌴
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Aloha is more than just hello & goodbye, it’s a way of living, the core of Hawaiian values. Its meanings include love, compassion, mercy, kindness, affection, generosity, speaking from the heart, patience, and listening. “ALO” means sharing, living in the present. “HA” means breath, energy, life
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WWW.KIANA.COM
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🌴💪🏼4 Ways to Live Your Life with Aloha Spirit💪🏼🌴
1. See the Good: Optimists are shown to have healthier hearts, less stress, better moods. When you’re good mood, it will make others feel good.
2. Spread Kindness: live each day by spreading kindness, happiness, compassion, and love. It’s contagious. It will in turn help others to do the same. 🤙🏼
3. Relationships: cultivate meaningful relationships. Hawaiians don’t only view their immediate Ohana, (family in Hawaiian), as their only family. They also have a work Ohana & a gym Ohana. Seeing coworkers as more, creates a close, family feeling. For example, all of you are my Instagram OHANA 🌴💕
4. Live in the Now: this is easier said than done esp. with distractions of technology. I employ a No Phone with Food rule. Eating together is a time to talk & share about our day. Now, will never be now, again. Enjoy children, family, friends - right now. Take breaks often go outside in nature, & really listen with full heart, when people talk to you.
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Hawaiians do everything with aloha: work with aloha, celebrate with aloha, even exercise with aloha. It’s an exchange of positive energy.
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You will know the feeling of aloha when you experience it. For example, when we visit my aunties house on Oahu, and as soon as when we walk in the door, the whole family is at the door, greeting us with leis, hugs and big smiles. As compared to another home, people barely acknowledge your’e there.
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Living a life of Aloha is a guideline of how to live – when the heart is so full, it is overflowing with the ability to influence others around you with just your spirit.
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@kiana_tom_flexappeal_fitmomtv @kiana__breshears @fitmomtv #aloha

Lunch Date with my daughter, Anelalani! I plan alo

Lunch Date with my daughter, Anelalani! I plan alone time with each of my daughters so we can visit without interruption 🌴💪🏼 We went to a cute place on the coast and shared Poke, Brussels sprouts with goat cheese & cranberries and Pesto Flat Bread. Yummy! Hope you’re having a good day! #familyiseverything❤️ #lovemydaughters #kianatom @kiana_tom_flexappeal_fitmomtv @fitmomtv #momofdaughters

Did you know? An Easy way 2 trigger happiness is t

Did you know? An Easy way 2 trigger happiness is to spend time with your pets? I love 💕 my dogs sooo much💪🏼🌴 They’re always so happy to see me, give me energy & they’re always up for anything, playing or chilling. I like my dogs more than some people. Lol. How about you?
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#lovemydogs #ﬁtnesslifestyle #triggerhappiness #feelhappy #mentalhealthtips #dogsarebest #lovemypets @kiana_tom_flexappeal_fitmomtv @konatherescuedog @kianasegym #labrador #kianafitdog #spoileddog #germanshepard #dog #petsofinstagram #dogsofinstagram #family #labradorretriever #kianatom #rescuedog #beachlife #dogsarefamily #lovemydog #petsarefamily #germanshepard

Do U plan ur workouts?💪🏼Getting fit & stayin

Do U plan ur workouts?💪🏼Getting fit & staying fit requires a structured training program, just like a plan for your day or for your business.
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I’m currently doing a 6 day split routine: 3 days ON and 1 day OFF
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Day 1: Chest, Triceps, Abs
Day 2: Legs, Glutes, Calves
Day 3: Back, Biceps, Abs
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12-15 sets for larger muscle groups. 6-8 sets for smaller muscles.
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I change my workout schedule weekly and consistently add new exercises and change the gear I use. It’s more fun and forces my muscles to adapt and grow.💪🏼🌴
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If you want to try my training method, get a free trial at enews.Kiana.com or sign up for Personal Training with me at www.Kiana.com Have a healthy day!💪🏼🌴🌺🍍
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#kianatom @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #liftweights #workoutplan #exerciseplan #homeworkoutplan #trainingcalendar #fitnessplan #fitnesslife #ﬁtnesslifestyle #over50 #fitmomsover50 #fitmomsover40 #KianasFlexAppeal #hawaiianstyle #fitmomtv

Favorite apple? 🍎 I’m loving honey crisp & cr

Favorite apple? 🍎 I’m loving honey crisp & crunchy Fuji apples right now. In #California I love apples, big juicy oranges, seedless watermelon, berries, ripe peaches & nectarines.
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In #Hawaii I love having ripe papaya with fresh lime squeezed on top, juicy pineapple🍍and mango 🥭
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How about you? What are your favorite fruit?
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#kianatom #fruit #healthychoicesmatter #freshfruits #favoritefruit #nutritiousfood #healthyeatinghabits #nutritiouschoices #healthyeatingideas #KianasFlexAppeal #momsover40 #momsover50 #ﬁtnesslifestyle #fitnessexpert @espn

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