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SINGLE ARM ROW WITH TWIST | BACK, CORE

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Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
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Fitness Expert, TV Host, Author, Actress, Mom
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Remember this? Such fit fun filming Kiana’s Flex

Happy Motivate Monday! Looking forward to a powerf

I’m so proud of my husband Dennis who lost 25 lb

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My husband, Dennis, lost 25 lbs. & 7" off his waist in only 1 1/2 months! Learn how

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