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KIANA TOM

Star of Kiana's Flex Appeal, #1 rated fitness show reaching 80 million homes worldwide

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EXERCISE: BRIDGE PULLOVERS | ABS, CORE, GLUTES

Fit Family Workout Day with My Daughter

EZ Simple Tips for Men and Women to Improve Your Appearance Fast

Fitter Hula the Rescue Dog

Kiana Fit Cooking eBook -

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Let’s pretend you’re in high school. Remember

Let’s pretend you’re in high school. Remember this? Kiana’s Flex Appeal Season 1 #tbt. 💪🏼🌴☀️
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#KianasFlexAppeal #kianatom @ritzcarlton @ritzcarltonkapalua #fitnessqueen @espn #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity

Been Imagining it’s summer and all of this madne

Been Imagining it’s summer and all of this madness is behind us. Imagining things are back to normal and we are all in control. Imagining they found a cure for this virus and people are healthy again. Imagining The country is back to normal. Envisioning People out and about. Wouldn’t that be wonderful!? 🤍
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Haven’t left house for almost 4 weeks except to go for a couple car rides. Didn’t get out of car 🚙 -
💪🏼Workout
🌴Healthy Meals
☀️Work on projects
🌟Crafts with Anela & Kiana
🍃Try new recipes
👠 Organize closet (listing a lot on my @Poshmark)
🐶 Walk Hula @konatherescuedog 📚 📺 Read or Movie
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What’s your routine been? #quarantinelife -
Get $10 to spend! Download @poshmark app & sign up use code KIANATOM find me!
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#kianatom #fitnessqueen #bodybuilding #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #fitmom #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity #bikini

April 634 Yip stick 💄 - https://vm.tiktok.com/

April 634 Yip stick 💄 -

https://vm.tiktok.com/toJqsX/
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Custom workouts www.kiana.com
#kianatom #quarantinelife #tiktok #boredinthehouse #lipstick💄 #kianatom #fitnessqueen #bodybuilding #fitnessmotivation @espn #workout #ogfitness #bikini #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity @tiktok

Art of Doing Nothing 🤍 Do U have pets? 🐶 🐱 🐦
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Never did I ever think that staying home, watching television would be something we are told to do. It used to really bother me to see my kids sitting on the couch watching television, not going outside being active and productive. Whoever would’ve thought? 😄
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I know Hula is so happy we are all at home all the time @konatherescuedog
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#kianatom #fitnessqueen #bodybuilding #quotes #barefeet #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #quarantinelife #goodvibes #family #ohana #positivity #pets

We will come out of this stronger. Where do you li

We will come out of this stronger. Where do you live? What’s it like right now?
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Aloha Flex Appealers! I encourage you to share your Tips with everyone as to how you’re dealing with the situation to cope with the lockdown, stress, limitations, with love ones and everything in general
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Here are mine:
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I try to keep my daughters on a routine. Eat healthfully workout every day. Are used to limit the amount of texting and talking on the phone but now I encourage it so they can stay and feel connected. As of lately I limit the amount of news I watch just enough to keep updated but not watched the repetitiveness that greatly weighs me down. I try to organize one part of the house per day. I’m in the process of organizing my office. FaceTime loved ones regularly. Checking on my mom numerous times per day. Have enough food for three weeks as I’ve heard it’s not safe to go out at all right now. I tried a delivery food service. I’ve been watching a lot of comedies and doing @tiktok with the kids to distract myself and the kids. Daily walks in the fresh air are awesome! Writing my third fit cooking book. Trying to figure out how to record my new podcast at home and convert a spare room into a recording studio. Basically trying to focus on being productive to keep busy.
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I would love to hear what you’re doing to deal with the situation going on in the world to stay up-to-date, safe and healthy. 💪🏼🌴🤍
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#stayhome #kianatom #fitnessqueen #bodybuilding #fitspo #quotes #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #coach #fitness #fitnessexpert #fitnessadvice #universalsoldier #model #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #fitfam #kiana #quarantinelife

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