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KIANA TOM

Star of Kiana's Flex Appeal โ€ข Fitness | Lifestyle | Home | Fit Cooking

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FIT KIDS NUTRITION 1240X658 WEB

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IronMan Magazine Cover Shoot, Interview & Layout # IronMan Magazine Cover Shoot, Interview & Layout #tbt #throwbackthursday #ironmanmagazine high waist jeans are back! Lol - www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #fitnessadvice #gymlife #fitnesslover #fitover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights - @ironmanmagazine @espn @kiana_tom_flexappeal_fitmomtv
Train today yet?๐Ÿ’ช๐Ÿผโค๏ธ - #feelinggood #hea Train today yet?๐Ÿ’ช๐Ÿผโค๏ธ - #feelinggood #healthylifestyle #fitnessmotivation #fitmom #positivevibes #goodvibes @kiana_tom_flexappeal_fitmomtv @kianasegym @kianas_flex_appeal www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #workout #bodybuilding #liftweights #health #gymmotivation
Sending you good vibes! Whoโ€™s ready for summer?๐Ÿ‘™๐Ÿ’ช๐Ÿผ๐ŸŒดโ˜€๏ธ๐Ÿ˜Š - Itโ€™s time to kickstart your #summerbody Lose 8-15 lbs in 39 days, tighten and tone all over. Most Importantly establish healthy habits that will carry through for a lifetime! - Flex & Lean Clients WORLDWIDE are saying: - โ€œKianaโ€™s Flex & Lean Program is life-changing!โ€ โ€œIโ€™m feeling decades younger!โ€ โ€œIโ€™m loving working out again like I did 25 years ago!โ€ โ€œWow my doctor told me I could get off my blood pressure and cholesterol medications!โ€ โ€œI lost 61 pounds and 13 inches off my waist!โ€ โ€œI lost 43 pounds and 8 inches off my waist!โ€ โ€œI lost 28 pounds feel better than I have in years!โ€ โ€œThis has been the easiest journey for me!โ€ - โ˜Ž๏ธ Book a health consultation with me to learn more and get started https://kiana.com/phone-consultation/ - Learn more at www.kiana.com - #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
@dodgers for the win!๐Ÿ’ช๐Ÿผโšพ๏ธ Such fun catch @dodgers for the win!๐Ÿ’ช๐Ÿผโšพ๏ธ Such fun catching a game yesterday! Mahalo for the tickets behind home plate in the shade! Exciting game - Dodgers win in the 9th after being behind most of the game! Woo! Challenging to find healthy food to eat! Canโ€™t bring in your own food either. #unintendedfasting #daughterloveโค๏ธ #lovemydaughters #baseballgame #dodgerstadium #dodgers #sundayfunday #losangeles #kianatom @kiana_tom_flexappeal_fitmomtv @teamteenstyle @kianasegym - - www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
A great day starts off with a great attitude! I Hi A great day starts off with a great attitude! I Hit the weights ๐Ÿ‹๐Ÿฝโ€โ™€๏ธearly, Now itโ€™s Pool time!! ๐Ÿ’ช๐Ÿผ๐ŸŒดโ˜€๏ธ๐Ÿ˜Ž What are you up to today? Have a good workout!๐Ÿ’ช๐Ÿผ๐Ÿ‘™#beactive - ๐Ÿ‘™โ˜€๏ธFlex & Lean Summer Shape-Up Program! Iโ€™m on week 2! Woo hoo! - Flex & Lean Program: My most popular SIMPLE program to lose weight, increase energy, get fit and healthy. Lose 8 to 15 pounds in 30 days, tighten and tone all over! Includes everything you need: Healthy food, guidance & coaching with me, custom training program tailored to your goals, members only app, video demos, easy to follow step-by-step instructions. Daily / weekly check ins. Very simple program with predictable results, works like clockwork, backed by science. - Flex & Lean Clients WORLDWIDE are saying: โ€œKianaโ€™s Flex & Lean Program is life-changing!โ€ โ€œIโ€™m feeling decades younger!โ€ โ€œIโ€™m loving working out again like I did 25 years ago!โ€ โ€œWow my doctor told me I could get off my blood pressure and cholesterol medications!โ€ โ€œI lost 61 pounds and 13 inches off my waist!โ€ โ€œI lost 43 pounds and 8 inches off my waist!โ€ โ€œI lost 28 pounds feel better than I have in years!โ€ โ€œThis has been the easiest journey for me!โ€ โ˜Ž๏ธ Book a health consultation with me to learn more and get started https://kiana.com/phone-consultation/ Fan Talk Call https://kiana.com/meet-and-greet-call/ - www.kiana.com - Swimsuit: My Amazon finds link in bio #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #momswhoworkout #momswholiftweights
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