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KIANA TOM
KIANA TOM

Founder & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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FIT KIDS NUTRITION 1240X658 WEB

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LEARN HOW MY HUBBY, DENNIS, LOST 25 LBS. & 7″ OFF HIS WAIST IN 1 1/2 MONTHS

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
Happy Fathers Day to my 🌴💕hubby & best frien Happy Fathers Day to my 🌴💕hubby & best friend, Dennis, & to all the dads out there! Enjoy your day! 😎 #familyiseverything #fathersday #fathers #happyfathersday #marriage #love #wife #children #family #partners #husband
Fo you have pets? Happy weekend from Big Kahuna, H Fo you have pets? Happy weekend from Big Kahuna, Hula & Me! Couldn’t get the Bunny to join us in the photo! Lol. @konatherescuedog 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #dogsofinstagram #fitmommy #dogs #pets #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Happy #FlexFriday what’s your workout today? - 🌴www.kiana.com - Get my Fit Cooking Book I’m happy to autograph it! https://kiana.com/fit-cooking-book - ✔️Lose 20 lbs. Simple weight loss program that regulates blood sugar resulting in weight loss and energy gain. My husband Dennis lost 25 lbs. & 7” off his waist in 1 1/2 months https://kiana.com/weight-loss-programs - Sign up for a Kiana training program https://kiana.com/goals - Exercise Guides to Start Training right away https://kiana.com/training-guides-2 - Private Client Program https://kiana.com/online-personal-training-with-kiana - Stream classes http://egym.kiana.com - Healthy recipes & meal plans https://kiana.com/recipe-posts - @kianas_flex_appeal @espn @kiana_tom_flexappeal_fitmomtv @fitmomtv @foxxdencabin - #kianatom #espn #fitness #KianasFlexAppeal #healthylifestyle #fit #fitnesslifestyle #fitmommy #momswhoworkout #momlife #momswholiftweights #ogfitness #momswholift #fitnessog #homeexercises #fitmomsofinstagram #over50 #fitnessexpert #fitnessinstructor #homeworkouts #fitnessmotivation
Do U like to train your abs? The best way to train Do U like to train your abs? The best way to train your abs is with compound moves and by performing exercises that hit the upper, lower abs & obliques. - I train my abs with a combo of weighted, low rep & high rep days and variety of angles such as flat, hanging, incline and decline to strengthen the entire midsection. - The key to abdominal training is in what I call the ABS FLEX. What is that? Good question. Prior to beginning an abdominal exercises, exhale & completely flex the abdominal wall and hold that flex during the exercises. If you’re doing a flat crunch for example, Focus on tipping the pelvis upward and slightly lifting & rounding the shoulders so that your torso is in a slight U-shape and your abdominals are completely contracted before starting the exercise. - 5 Awesome Abs Exercises: - 🧢 Slow Weighted Crunch Hold - 🧢 Knee Tucks - 🧢Straight leg reverse crunch - 🧢Bent Knee Reverse Crunch - 🧢Slow Circles - 🧢Slow Pike to plank 10 reps - WWW.KIANA.COM - ready to lose weight, increase energy and get healthier than you are now? Contact me I will guide you every step of the way. Schedule a consultation or learn more here https://kiana.com/weight-loss-programs/ - Online personal training https://kiana.com/online-personal-training-with-kiana/ - #abs #exercise #exercisesforabs #absexercises #kianatom #fitnessqueen #bodybuilding #fitnessmotivation @espn #workout #ogfitness #bikini #swimsuit #fitness #fitnessexpert #fitnessadvice #KianaFlexAppeal #flexappeal #fitfam #workoutmotivation #fitmom #momlife #personaltraining #motivation #healthylifestyle #hawaii #fitfam #kiana #goodvibes #family #ohana #positivity
Do u like Combo Moves? I love them!💪🏼🖤 Yo Do u like Combo Moves? I love them!💪🏼🖤 You train multiple muscle groups at one time, ➕it’s more fun! - now that summer is here do you want to get your workout in early before the heat ☀️☀️☀️☀️☀️☀️☀️☀️ - With travel opening up be sure to pack some bands and tubing to get your workout in. - ✔️💪🏼Here are some of my favorite Combo Moves. I love Training with bands & tubing. ⚡️The secret to training with them move slowly, feel your muscles and perform each exercise slowly with control. - 🌴☀️Kiana Combo Moves: - ✔️Static Squat Kickbacks: narrow stance, shoulders back and down, elbows in a fixed position. Extend your arms back Flexing the Tricep. Keep abs, glutes and hamstrings tight to support the lower back. - ✔️Split Squat Curls: simultaneously split squat and curl. Focus on keeping the elbows tight to the waist. - ✔️Front Raise Combo: alternating front raises into a double raise. This is great for a burn out set to Failure. - ✔️Side Raise Squat: perform a side raise while you squat. Keep your back straight, do not hinge forward. Wide stance with toes pointed outward works more of the inner thighs. - ✔️Curl Combo: im using a heavier red band with this one, perform strict curls keeping the elbows next to the waist, hold and open wide before returning to starting position. This helps create that definition between the shoulder and the bicep that looks so athletic. - WWW.KIANA.COM - Super proud of my husband Dennis, for losing 25 LBS & 7 “off his waist in 1 1/2 months. If you want to learn how he did it or get started schedule a consultation with me I would be happy to coach you to reach your weight loss and fitness goals: https://kiana.com/weight-loss-programs/ (link in bio) - For structured fitness plans and Kiana private training https://kiana.com/online-personal-training-with-kiana/ - Keep pumping! Keep living the fitness lifestyle! - @kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal @kianasegym @espn #kianatom #KianasFlexAppeal #fitnessmotivation #fitnessadvice #resistancebandsworkout #over50 #momswhoworkout #fitnesslifestyle #livefit #workout #fitmomsclub #momswholiftweights #espn #fitnessexpert #resistancebands #homeexercises #homeexercise
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