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Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

...Mine is “I’ll be back” @schwarzenegger an

...Mine is “I’ll be back” @schwarzenegger and “He’s good. Too good.” @kiana_tom_flexappeal_fitmomtv 😆
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(💪🏼wishing Arnold a strong #Terminator recovery from his recent heart surgery!)
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www.Kiana.com
#favoritemoviequote #kianatom @kianasegym @kiana_tom_flexappeal_fitmomtv @fitmomtv

Aloha! Good morning!☀️🌴 - Whatcha up to tod

Aloha! Good morning!☀️🌴
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Whatcha up to today? No tips. No lesson. Just Hi! 🤙🏼

Want GoodVibes? 🤙🏼 🌴Here are 5 simple tip

Want GoodVibes? 🤙🏼 🌴Here are 5 simple tips to bring more #positiveenergy into your day!💪🏼🌴☀️
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1. Wear bright clothing that make you feel good like my #retro blue fringe jacket! I am sure men and women alike have certain garments that you enjoy wearing more than others.
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2. Spend time with people who give you energy ☀️and not leave you feeling drained 🥱
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3. Exercise! You knew that was coming!💪🏼💪🏼💪🏼
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4. Do something nice for somebody else! Call your mom or dad! Reach out to somebody you don’t talk to often.
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5. Pay an honest complement to somebody. Making other people feel good makes you feel good too!😋
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have a happy healthy day!!!
#kianatom #postiveenergy #dailymotivation #feelgoodlookgood #happiestgirlsaretheprettiest #fringejacket #triggerhappy #shaka #healthymindhealthybody

Brr. chilly 65° ❄️ bustin’ out the hoody. W

Brr. chilly 65° ❄️ bustin’ out the hoody. What’s the temp where U live? 🌎
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Happy Hack: Fake it til you’re happy. 😃Did you know? Smiling tricks ur brain 🧠 into feeling happier? I’ve said this ever since the #KianasFlexAppeal Days! Even a fake smile triggers a happier mood! Try it!
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Not only does it make your brain feel happier but you get positive 👍🏼reinforcement from other people which creates a happiness snowball ❄️effect.🤙🏼
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Interestingly I read this on CNBC that concurs this happy notion: 😃 “According to a recent study published in the journal Experimental Psychology, researchers found smiling — even a fake smile — can have positive impact on mood. Essentially, triggering certain facial muscles by smiling can "trick" your brain into thinking you're happy” @cnbc
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#kianatom #smile #behappy #feelhappy #braintrick #brainhack #happinesshack #triggerhappiness #coldblooded #alwayscold #brr #beachgirl #hawaiian #california #sunshineplease #leopard

EZ Ways to Feel & Look Younger Than U Are: - 1. Pr

EZ Ways to Feel & Look Younger Than U Are:
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1. Protect your precious mindset, mental health & soul. Stay far away from energy vampires, people who leave you feeling drained. Avoid negative people who have nothing nice to say, who bring nothing but bad vibes & drama. (You know exactly who I’m talking about). Surround yourself with people who give you energy, support your goals and vision and make you feel like the best version of yourself!
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2. Get Outside More! ☀️Get some Sunshine!Energizing Fresh air! Take a Tech 📱 break!
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3. Learn to Say, “Oh Well!” it’s surprising how fast this phrase can move you past negative vibes. DO NOT give negative people or trivial stressful situations ANY power. ✋
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4. Act child 👶 like, With Enthusiasm! See thIngs thru a child’s eyes! As if for the 1st time!
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5. Skincare! Face & Body! Daily sunscreen, retinol, vitamin C! I use heavier moisturizer at night. Vitamin C & sunscreen faithfully everyday. I put body lotion on immediately after the shower 🚿 while my skin is moist. (See my skin care Faves on highlights and my Amazon Beauty List)
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6. Move your body more! LIFT WEIGHTS DAILY! Keep abs Gain all-important lean muscle 💪🏼mass! Slow the aging process and prevent bone loss as we age! Maintain a strong confident youthful posture! Studies show that strength training can actually Reverse bone loss! Grab some weights! Get a FREE workout plan here www.Kiana.com
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STAY FIT! FEEL YOUNG! LOOK BETTER THAN EVER! EXUDE ENERGY& POSITIVITY!🌴☀️💕
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@kiana_tom_flexappeal_fitmomtv @kianasegym #kianatom #lookyounger #feelyounger #youthful #lookyoungerlonger #feelyoungerthanyourage #over55 #over50 #momsover50 #momsover40 #fitnesslifestyle #healthylifestyletips #fitnesslifestyletips #KianasFlexAppeal @espn #newsboycap

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