Workout Plans


Kiana Tom

Star & Founder of Kiana’s Flex Appeal ESPN

Consistency is key to a fit body.  If you enjoy doing something, you’re more likely to do it and do it often. If you want to have fun working out, and get super fit, train with me!

Men's Clothing


Kiana Wear

Thought for the day: " Stay away from energy vampires! Surround yourself with positive people who GIVE you energy, instead of taking it away leaving you feeling drained."
Kiana's Flex Appeal


Model Cards



Flex & Stretch

Online Classes

Fit Kitchen

get your pre-kid booty back.

"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. Funner 🙂 Give people the benefit of the doubt. Spread joy, smiles and laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass over flowing. Deep breathes feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts and flex appeal strength."

Mahalo for stopping by! Hope you find some fun fit things to brighten your day! Please come back soon, as I'm constantly adding new items! Keep on Flexing! XO Kiana