Motivating millions toward a lifestyle of health and fitness, “reaching 80 million homes worldwide in 100 countries. The highest rated show in the history of the network after only 1 week of airing.” ESPN Programming.

KIANA'S FLEX APPEAL

"the #1 rated fitness show in the history of the network after only 1 week of airing."ESPN

KIANAFIT

CLASSES • DIGITAL ACCESS

Recipe Book

Photos

Guides

Universal Soldier: the Return

Kiana Co-Stars with Jean Claude Van Damme (Sony Pictures)

"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. Give people the benefit of the doubt. The energy you put out into the universe comes back to you. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Try something new. Look at situations differently. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂

equipment

Men

Stretch Straps

DOWNLOADS

Fit Kitchen

INFUSION BOTTLES

POSHMARK

KIANA TOM VIEW KONA HAWAII

Facebook

Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!

Twitter

Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.

Instagram

Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.

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