Kiana's Online Shop

New Items! Order by Dec 13th to get in time for FitMas!




Fitness Gear


Recipe Book




Strong is Sexy

Stretch Straps

Online Classes

Fit Kitchen

I have been living the health and fitness lifestyle my entire life! I am excited to share with you my favorite fitness finds, fit lifestyle must haves & special Flex Appeal & television memorabilia for your collections, too! Happy Shopping!

Thought for the day: “Consistency is key to a fit body.  If you enjoy doing something, you’re more likely to do it and do it often. If you want to have fun working out, and get super fit, train with me!” Kiana


Designate an area of your home as your Home Gym. Invest in quality products that will last for years, instead of paying health club fees.

Functional Fitness Workouts for all ages, all fitness levels.

Thought for the day: " Stay away from energy vampires! Surround yourself with positive people who GIVE you energy, instead of taking it away leaving you feeling drained."
Kiana's Flex Appeal

"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. More "Funner" 🙂 Give people the benefit of the doubt. Spread joy, smiles, laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂


Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!


Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.


Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.