free training & meal plan

Get full access to a sample 5-day workout on my members--only app, exact sets, reps & video demos included! And, download one of my delicious meal plans, itemized grocery list & all recipes!

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KIANA

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Online Personal Training

Easy to follow
Access online or member's only app

THE BEST WAY TO GET FIT, STAY FIT AND AVOID A PLATEAU IN YOUR TRAINING WHERE YOU STOP SEEING RESULTS, IS TO CHANGE YOUR WORKOUTS FREQUENTLY. I HAVE BEING DOING THIS FOR YEARS. IT REALLY WORKS. NOW YOU CAN GET MY PLANS. I WILL CREATE THE WORKOUTS FOR YOU. 

JOIN MY TEAM

GET A FRESH, NEW WORKOUT PLAN EACH MONTH. SUITABLE FOR MEN & WOMEN, ALL AGES, ALL LEVELS. FOLLOW ALONG WITH WEIGHTS & BANDS. CANCEL ANYTIME. UPGRADE TO TEAM TRAINING + FOR CUSTOMIZED WORKOUTS USING YOUR PREMIUM EQUIPMENT.

Super proud of my husband, Dennis, he lost 25 lbs. & 7″ off his waist in only 1 1/2 months and kept it off! Learn about the simple program.  I will explain it all to you and you can decide. Click here to schedule a call with me.

Kiana's Husband, Dennis

FIRE CHIEF