"Thoughts for the Day: You can control your attitude and effort. Do something different today. Make today more Positive. Happier. Healthier. More "Funner" 🙂 Give people the benefit of the doubt. Spread joy, smiles, laughter. The energy you put out into the universe comes back to you. Be grateful, appreciative. See the glass overflowing. Deep breaths feel so good. Be kind to your body and admire its strength. Love being slightly sore from lifting weights. Try something new. Be kid like. Let your inner light shine through your eyes. Do things with great enthusiasm as if seeing it for the first time. Eat fresh foods. Drink more water. Smile more. Hug more. Love more. I'm sending you positive energy, happy thoughts, and flex appeal strength." — Kiana 🙂