As I demonstrated on Kiana's Flex Appeal, a Home Gym is a necessity to live the fitness lifestyle. Your home gym is open 24/7, no public germs, no commute and you invest in your health, not expensive health club dues.
CREATE A DESIGNATED WORKOUT SPACE
Designate a spot in your home for your workouts. Ideally, a spot where you can leave your gear out, ready to go. Shop my curated collection of home fitness gear for any budget, available on the link below via Amazon & my web shop
TRAIN. EAT. REPEAT.
I've been living the fitness lifestyle for decades. It's simple to get started. 1. Workout at a set time each day. 2. Eat 5 healthy mini meals throughout the day to keep blood sugar levels up. Links for KIANAFIT Classes & KIANA'S FIT COOKING recipes below.
Eating healthfully is an important part of living the Flex Appeal lifestyle. The easiest way to eat healthfully is to cook and eat at home so you can control exactly what is in your food and how it’s prepared. Plus, you will save money and have left overs to reheat on busy days! Win Win!