aloha Flex Appealers

GET FIT AT HOME

Stream My Classes

RECOMMENDED GEAR

LEVEL 1 BASICS: BENCH, MAT, JUMP ROPE, WEIGHTS: DUMBBELLS OR BARBELL PUMP SET, BAND, STRETCH STRAP, TUBING

LEVEL 2: ADJUSTABLE BENCH, HEAVIER WEIGHTS, SLAM BALL, PLATES, FITNESS BALL, BARBELL, WEIGHTED VEST

LEVEL 3: WALL BALLS, PULL UP BAR, INTERVAL TIMER, PLYO BOX, SQUAT RACK, RINGS, TRAINING ROPES, BALANCE TRAINERS

WORKOUT WITH ME ONLINE

JOIN NOW
Scroll to Top