aloha Flex Appealers

train at home

As I demonstrated on Kiana's Flex Appeal, a Home Gym is a necessity to live the fitness lifestyle. Your home gym is open 24/7, no public germs, no commute and you invest in your health, not expensive health club dues.

CREATE A DESIGNATED WORKOUT SPACE

Designate a spot in your home for your workouts. Ideally, a spot where you can leave your gear out, ready to go. Shop my curated collection of home fitness gear for any budget, available on the link below via Amazon & my web shop

TRAIN. EAT. REPEAT.

I've been living the fitness lifestyle for decades. It's simple to get started. 1. Workout at a set time each day. 2. Eat 5 healthy mini meals throughout the day to keep blood sugar levels up. Links for KIANAFIT Classes & KIANA'S FIT COOKING recipes below.

commit to health and fitness

train at home. create a designated home gym space

What We Offer

KIANA's workout CLASSES FILMED LIVE!

Training for Men & Women

Abs & Core

Weights

Learn Proper Form

Stream Worldwide

Basic & Premium Gear Options

LET'S DO THIS! START NOW!

MAKE YOUR OWN HOME GYM OR GARAGE GYM

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fitness

Create a designated space to train at home in a spare room or garage. Use link below to get curated gear.

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food

Eat clean. Get lean. Improve your health & energy with weekly healthy recipes posted on the website & social media

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FIT LIFESTYLE

One day at a time. Do a new workout each day. Make & eat healthy food. "Consistency is key to a fit body." Kiana

FIND A FIT RECIPE

Eating healthfully is an important part of living the Flex Appeal lifestyle. The easiest way to eat healthfully is to cook and eat at home so you can control exactly what is in your food and how it’s prepared. Plus, you will save money and have left overs to reheat on busy days! Win Win!

I cook fast healthy meals and show you on my >Instagram Stories, follow me here< and on >Facebook Stories here<

Order my Fit Cooking Books. Available in digital and soft cover format. I am happy to sign a soft cover book for you or a friend. Keep on ‘Flexing!

do a new & challenging workout each time you train

make fitness your lifestyle

RECOMMENDED GEAR

LEVEL 1 BASICS: BENCH, MAT, JUMP ROPE, WEIGHTS: DUMBBELLS OR BARBELL PUMP SET, BAND, STRETCH STRAP, TUBING

LEVEL 2: ADJUSTABLE BENCH, HEAVIER WEIGHTS, SLAM BALL, PLATES, FITNESS BALL, BARBELL, WEIGHTED VEST

LEVEL 3: WALL BALLS, PULL UP BAR, INTERVAL TIMER, PLYO BOX, SQUAT RACK, RINGS, TRAINING ROPES, BALANCE TRAINERS