Skip to content
KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal โ€ข Fitness | Lifestyle | Home | Fit Cooking

  • HOME
    • ABOUT
    • KIANAโ€™S FLEX APPEAL
    • PHOTOS
    • FIT FAMILY TRAVEL
    • FIT FIXER UPPERS
    • FITMOMTV
    • FIT MOM TV LIVE!
    • DAUGHTERS
  • BOOKS
    • KIANA’S FIT COOKING BOOK
    • MEAL PLANS AND RECIPE EBOOKS
  • ADVICE
    • TEXT KIANA
    • CALL KIANA
    • HEALTH ASSESSMENT
    • FAN TALK CALL
  • LOSE WEIGHT
    • SIMPLE WEIGHT LOSS PROGRAM
    • BOOK A CALL TO GET STARTED
    • TRANSFORMATIONS
    • HEALTH ASSESSMENT
    • CALORIE CALCULATOR
  • GET FIT
    • TRAINING OPTIONS
    • BEST SELLER! 90-DAY FLEX & LEAN
    • FLEX TEXT | TEXT KIANA 30-DAY SUBSCRIPTION
    • FIND A WORKOUT PLAN
      • TRAINING GUIDES
      • CUSTOM WORKOUT PLAN
    • TRAINING
    • EXERCISES
    • PRIVATE TRAINING
    • EGYM CLASSES
    • FITNESS CONSULTATION
      • HEALTH ASSESSMENT
    • EQUIPMENT
      • BASIC EQUIPMENT TO SET UP YOUR HOME GYM
      • CLIENTS | RECOMMENDED GEAR
  • NUTRITION
    • KIANA’S FIT COOKING BOOK
    • MEAL PLANS & RECIPES
      • CUSTOM MEAL PLANS
    • RECIPE E-BOOKS
    • RECIPE BLOG
    • FIT COOKING SHOWS
    • GUIDED NUTRITION COACHING
    • FREE CALORIE CALCULATOR
  • PRIVATE CLIENT PROGRAM
    • CONSULTATION WITH KIANA
    • RECOMMENDED PRODUCTS
  • SHOP
    • MY SHOP
    • AMAZON STORE
    • CLIENTS | RECOMMENDED EQUIPMENT
  • FIT MOM TV
    • FIT MOM TV LIVE! CLASSES
    • FIT MOM MAKEOVER
    • YOGA PANTS & SPORTS BRAS
    • FIT MOM TV SHOP
  • BLOG
  • FANS
    • TEXT KIANA | 30-DAY SUBSCRIPTION
    • AUTOGRAPHS
    • SIGNED PLAYBOY
  • EGYM
  • Search

FIT KIDS EXER-GAMES 1240X658 WEB

Share this...
Share on Facebook

Facebook

Tweet about this on Twitter

Twitter

Pin on Pinterest

Pinterest

Share on Tumblr

Tumblr

Share on LinkedIn

Linkedin

Email this to someone

email

error
fb-share-icon
Tweet
fb-share-icon
Post navigation
← Previous Media
Facebook
Facebook
fb-share-icon
Instagram
Pinterest
Pinterest
fb-share-icon
YouTube
YouTube

BEST SELLING SIMPLE WEIGHT LOSS PROGRAM

KIANA PRIVATE CLIENT PROGRAM

AMAZING PARTNERSHIPS

kiana_tom_flexappeal_fitmomtv

Summer donโ€™t goโ€ฆ ๐ŸŒด๐Ÿ‘™โ˜€๏ธ - I cannot bel Summer donโ€™t goโ€ฆ ๐ŸŒด๐Ÿ‘™โ˜€๏ธ
-
I cannot believe school starts tomorrow!? This summer was so much fun, but went by way too fast. 
-
Summer Highlights were: Haleakala at sunset, snorkeling next to a huge sea turtle, lazy pool and beach days. How about you?
-
The good side of school starting is I will be hitting the gym ๐Ÿ‹๐Ÿฝโ€โ™€๏ธat a set time. Iโ€™ve been teaching my daughter to drive, she doesnโ€™t turn 16 until the fall. So Iโ€™m still driving her to school ๐Ÿš™Curious - Do you have school age children?
-
โžก๏ธ thank you for all the messages asking about how I stay in shape. I have a simple weight loss program and training routine that Iโ€™m happy to tell you about. Book a call with me, tap the image to book a call. Or DM for info.๐Ÿฅฐ๐Ÿ’ช๐Ÿผ
-
Have a happy day!๐ŸŒด๐Ÿ’ช๐Ÿผ #summerdontgo #kianatom #ilovesummer #schoolstarts #momlife #fitmom #summerlovin #healthylifestyle #fitnessmotivation #fitnessaddict @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv
Good morning! How did you sleep last night?๐ŸŒดโค Good morning! How did you sleep last night?๐ŸŒดโค๏ธ
-
Adults need 7 hours of restful sleep per night. I know I feel off all day if Iโ€™m sleep deprived. I love the days that I jump out of bed feeling so energized and well rested! ๐ŸŒž
-
โžก๏ธTips to sleep ๐Ÿ’ค well
-
โžก๏ธRead or meditate before bed. Soft music. Deep breathing. Light Stretching. Going to bed at the same time each night cues your body itโ€™s time to sleep ๐Ÿ›Œ ๐Ÿ’ช๐Ÿผ
- 
โžก๏ธMy Stretch Straps are an effective way to do unassisted partner style stretches alone or with someone https://kiana.com/shop-flex-and-stretch-straps/ or visit my website link in bio and tap shop
-
Have a healthy day! #kianatom #sleep #sleeptips #sleepbetter #healthylifestyle #healthyhabits #health #fitnesslifestyle #fitmom
โ€œLifting weights is a constant in my life. Itโ€™ โ€œLifting weights is a constant in my life. Itโ€™s my foundation. Keeps me grounded. I always feel 100% better after a workout.โ€
-
โ€œPeople who have been training all their lives workout on good days and not so good days. Thereโ€™s no such thing as being too tired or not in the mood to workout. We just workout. Itโ€™s the best way to de stress, clear your mind and do something positive for your body.โ€
-
๐Ÿ’ช๐Ÿผ๐ŸŒด๐Ÿ˜Ž๐ŸŒบ Have a healthy happy day! @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv 
-
#kianatom #positivevibes #fitnessmotivation #fitness #fitmom #positivequotes #healthylifestyle #healthylife #healthyliving #fitover50 #fitnessaddict #momlife #fitnessadvice
Happy Aloha Friday! ๐Ÿ’ช๐Ÿผ๐ŸŒด Plans this weeken Happy Aloha Friday! ๐Ÿ’ช๐Ÿผ๐ŸŒด Plans this weekend? have a healthy happy day!
-
Any plans for this weekend?
-
#fitness #fitnessmotivation #fitnessgirl #fitmom #alohafriday #kianatom #healthy #hawaii #shaka #healthylifestyle @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv #momswholift #momswhoworkout #KianasFlexAppeal @espn @ritzcarltonkapalua
Take time to appreciate all the positives in your Take time to appreciate all the positives in your life. ๐ŸŒบ Good health. Your Children. Family. Good friends. Loved ones. Accomplishments. Strength. Laughter. Solid foundation. Values. Kindness. Respect. Things that really matter.โ€โค๏ธ๐ŸŒบ๐ŸŒด 
-
I sure just start each day feeling grateful. I lion bed and think of three things that I am truly grateful sore in my life itโ€™s sets a positive tone for the day
-
What are you grateful for today?
-
Sending you positive vibes ๐Ÿค—๐Ÿค™๐Ÿผ
-
@kiana_tom_flexappeal_fitmomtv 
-
#kianatom #positivevibes #positivethinking #grateful #appreciation #positivevibesonly #healthy #healthylifestyle #healthylife
More Kiana... Follow on Instagram

“FITNESS QUEEN” EXTRA

Popular Posts

  • Did you know? | Meaning of Hawaiian Flower
  • Shop: Playboy Magazine | Signed or Unsigned
  • 17 Tips Must Know Before Renting a Houseboat 17 Tips Must Know Before Renting a Houseboat
  • FIT MOM TV
  • 3 Day Whole Foods Detox Cleanse & Shopping List

LEAN & CLEAN RECIPE EBOOK

KIANA CLASSES ON-DEMAND

PERSONALIZED VIDEOS

  • HEALTH ASSESSMENT
  • LOSE WEIGHT
  • CONSULTATION WITH KIANA
  • TEXT KIANA
  • FLEX TV
  • GET FIT | MUSCLE GAINER | 90-DAY PROGRAM
  • CONTACT
    • TERMS OF SERVICE
    • PRIVACY POLICY
  • HOW TO ACCESS WORKOUTS ON APP
  • SHOP
  • BE A CLIENT

BOOK A CALL WITH KIANA

COPYRIGHT ยฉ 2022 KIANA TOM TOM PRODUCTIONS INC. ALL RIGHTS RESERVED.
GOOD VIBES & HAPPINESS ALWAYS