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Summer don’t go… 🌴👙☀️ - I cannot bel Summer don’t go… 🌴👙☀️ - I cannot believe school starts tomorrow!? This summer was so much fun, but went by way too fast. - Summer Highlights were: Haleakala at sunset, snorkeling next to a huge sea turtle, lazy pool and beach days. How about you? - The good side of school starting is I will be hitting the gym 🏋🏽‍♀️at a set time. I’ve been teaching my daughter to drive, she doesn’t turn 16 until the fall. So I’m still driving her to school 🚙Curious - Do you have school age children? - ➡️ thank you for all the messages asking about how I stay in shape. I have a simple weight loss program and training routine that I’m happy to tell you about. Book a call with me, tap the image to book a call. Or DM for info.🥰💪🏼 - Have a happy day!🌴💪🏼 #summerdontgo #kianatom #ilovesummer #schoolstarts #momlife #fitmom #summerlovin #healthylifestyle #fitnessmotivation #fitnessaddict @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv
Good morning! How did you sleep last night?🌴❤ Good morning! How did you sleep last night?🌴❤️ - Adults need 7 hours of restful sleep per night. I know I feel off all day if I’m sleep deprived. I love the days that I jump out of bed feeling so energized and well rested! 🌞 - ➡️Tips to sleep 💤 well - ➡️Read or meditate before bed. Soft music. Deep breathing. Light Stretching. Going to bed at the same time each night cues your body it’s time to sleep 🛌 💪🏼 - ➡️My Stretch Straps are an effective way to do unassisted partner style stretches alone or with someone https://kiana.com/shop-flex-and-stretch-straps/ or visit my website link in bio and tap shop - Have a healthy day! #kianatom #sleep #sleeptips #sleepbetter #healthylifestyle #healthyhabits #health #fitnesslifestyle #fitmom
“Lifting weights is a constant in my life. It’ “Lifting weights is a constant in my life. It’s my foundation. Keeps me grounded. I always feel 100% better after a workout.” - “People who have been training all their lives workout on good days and not so good days. There’s no such thing as being too tired or not in the mood to workout. We just workout. It’s the best way to de stress, clear your mind and do something positive for your body.” - 💪🏼🌴😎🌺 Have a healthy happy day! @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv - #kianatom #positivevibes #fitnessmotivation #fitness #fitmom #positivequotes #healthylifestyle #healthylife #healthyliving #fitover50 #fitnessaddict #momlife #fitnessadvice
Happy Aloha Friday! 💪🏼🌴 Plans this weeken Happy Aloha Friday! 💪🏼🌴 Plans this weekend? have a healthy happy day! - Any plans for this weekend? - #fitness #fitnessmotivation #fitnessgirl #fitmom #alohafriday #kianatom #healthy #hawaii #shaka #healthylifestyle @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv #momswholift #momswhoworkout #KianasFlexAppeal @espn @ritzcarltonkapalua
Take time to appreciate all the positives in your Take time to appreciate all the positives in your life. 🌺 Good health. Your Children. Family. Good friends. Loved ones. Accomplishments. Strength. Laughter. Solid foundation. Values. Kindness. Respect. Things that really matter.”❤️🌺🌴 - I sure just start each day feeling grateful. I lion bed and think of three things that I am truly grateful sore in my life it’s sets a positive tone for the day - What are you grateful for today? - Sending you positive vibes 🤗🤙🏼 - @kiana_tom_flexappeal_fitmomtv - #kianatom #positivevibes #positivethinking #grateful #appreciation #positivevibesonly #healthy #healthylifestyle #healthylife
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