Founder & Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking
Aloha! I see that you used the Calorie Calculator to determine the number of calories you need per day to lose weight or maintain a healthy weight.
If you are wanting to lose weight, & reduce body fat, you must eat in a calorie deficit, meaning eat less calories than you burn.
The key is to select nutrient dense foods that nourish and energize your body, and not just eat empty calories that have no nutritional value.
It is important to strength train & lift weights while losing weight, so that you don't lose all important lean muscle mass. Strive for a toned, lean, strong & fit body, NOT a skinny-fat body without any muscle tone. I have 2 options that can help you lose weight, lose body fat, increase energy & create healthy habits:
1. Flex & Lean 90-day Program - Complete custom 90-day training program, exact sets, reps, exercise demonstrations so you know what to do. New program every 30 days and progress review. Includes your choice of healthy eating Meal Plan, all recipes & detailed grocery list.
2. Weight Loss Program (No exercise required) Includes 1-on-1 Coaching, 30-day supply of healthy fuelings, you only need to make 1 simple meal per day. All nutrition, macros are done for you. Grab and go. Lose 8-15 lbs. per month. Designed to create healthy eating habits and regulate blood sugar levels resulting in weight loss and energy gain.