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Free Workout & Muscle Meal Plans

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Best seller! Dumbbells only workout

6-week Flex

Complete 6-week training program & plant-based meal plan. Training includes calendar, sets, reps & exercise video demonstrations so you know exactly what to do. Log your workout and we are notified - how is that for accountability? Meal plan includes all recipes, grocery list & nutritional info. Text Coaching included with Kiana & her Team.

Buy Now $49.95

lose 8-15 lbs. in 30-days

Learn about a simple program that regulates blood sugar, resulting in weight loss & energy gain.

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PREDICTABLE RESULTS!

12-week Flex
Kiana Private Client

All inclusive 12-week training, nutrition & coaching program. Due to the time dedicated to each important Private Client, limited spots available. Private clients receive: advice & coaching with Kiana via text / phone, custom workout plan tailored to your goals & equipment, home gym package creation & product recommendations to create your own gym space according to your goals, space & budget. Program term for best results: 90-days. Progress reviews at 30-day intervals to make changes to your program, and keep you moving forward toward your goals. 90-day recurring membership, cancel anytime. Upon completion of checkout, you will receive a link to fill out a short fitness assessment so that I can create your custom workout program. Option to upgrade to the monthly Fuel Food Kit to accelerate weight loss.

Buy Now $499.95

Not sure which program is best to achieve your goals? Book a call with Kiana here

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