Skip to content
KIANA TOM
Star of Kiana's Flex Appeal
Main Menu
KIANA
Menu Toggle
PRESS
GALLERY
MOVIES
FIT FIXER UPPER REMODEL
FIT FAMILY TRAVEL
AUTOGRAPHS
FAN CLUB
CAMEO
FLEX APPEAL
TRAINING
Menu Toggle
eGym
TRAINING PLANS
ONLINE PERSONAL TRAINING
Menu Toggle
30-DAY JUMP START PROGRAM
90-DAY CUSTOM PERSONAL TRAINING PLAN
EXERCISES
FIT TIPS
NUTRITION
Menu Toggle
LOSE WEIGHT
Menu Toggle
FREE HEALTH ASSESSMENT
MEAL PLANS
FIT COOKING SHOWS
MY DAILY MEALS
COUPON: PROTEIN POWDER 30% OFF CODE: KIANA
BOOKS
Menu Toggle
BOOKS + MEAL PLANS
SHOP
Menu Toggle
EQUIPMENT
AMAZON FINDS
SHOP MY CLOSET
KIANA EBAY
COUPON CODES
FLEX TV
BLOG
SUBSCRIBE
Search
Search for:
WORKOUTS
Flex Your Sharing Muscles!
Facebook
Twitter
Pinterest
Tumblr
Linkedin
email
FREE FLEX & FOOD PLAN
FREE WORKOUT PROGRAM & TIME-SAVING HEALTHY MEAL PLAN FREE
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
FREE TRAINING PLAN & TIME SAVING HEALTHY MEAL PLAN
JOIN MY VIP LIST, IT'S FREE!
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
