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MOVIE: UNIVERSAL SOLDIER: THE RETURN TRAILER

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com

Lunch Date with my daughter, Anelalani! I plan alo

Lunch Date with my daughter, Anelalani! I plan alone time with each of my daughters so we can visit without interruption 🌴💪🏼 We went to a cute place on the coast and shared Poke, Brussels sprouts with goat cheese & cranberries and Pesto Flat Bread. Yummy! Hope you’re having a good day! #familyiseverything❤️ #lovemydaughters #kianatom @kiana_tom_flexappeal_fitmomtv @fitmomtv #momofdaughters

Did you know? An Easy way 2 trigger happiness is t

Did you know? An Easy way 2 trigger happiness is to spend time with your pets? I love 💕 my dogs sooo much💪🏼🌴 They’re always so happy to see me, give me energy & they’re always up for anything, playing or chilling. I like my dogs more than some people. Lol. How about you?
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#lovemydogs #ﬁtnesslifestyle #triggerhappiness #feelhappy #mentalhealthtips #dogsarebest #lovemypets @kiana_tom_flexappeal_fitmomtv @konatherescuedog @kianasegym #labrador #kianafitdog #spoileddog #germanshepard #dog #petsofinstagram #dogsofinstagram #family #labradorretriever #kianatom #rescuedog #beachlife #dogsarefamily #lovemydog #petsarefamily #germanshepard

Do U plan ur workouts?💪🏼Getting fit & stayin

Do U plan ur workouts?💪🏼Getting fit & staying fit requires a structured training program, just like a plan for your day or for your business.
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I’m currently doing a 6 day split routine: 3 days ON and 1 day OFF
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Day 1: Chest, Triceps, Abs
Day 2: Legs, Glutes, Calves
Day 3: Back, Biceps, Abs
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12-15 sets for larger muscle groups. 6-8 sets for smaller muscles.
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I change my workout schedule weekly and consistently add new exercises and change the gear I use. It’s more fun and forces my muscles to adapt and grow.💪🏼🌴
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If you want to try my training method, get a free trial at enews.Kiana.com or sign up for Personal Training with me at www.Kiana.com Have a healthy day!💪🏼🌴🌺🍍
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#kianatom @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #liftweights #workoutplan #exerciseplan #homeworkoutplan #trainingcalendar #fitnessplan #fitnesslife #ﬁtnesslifestyle #over50 #fitmomsover50 #fitmomsover40 #KianasFlexAppeal #hawaiianstyle #fitmomtv

Favorite apple? 🍎 I’m loving honey crisp & cr

Favorite apple? 🍎 I’m loving honey crisp & crunchy Fuji apples right now. In #California I love apples, big juicy oranges, seedless watermelon, berries, ripe peaches & nectarines.
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In #Hawaii I love having ripe papaya with fresh lime squeezed on top, juicy pineapple🍍and mango 🥭
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How about you? What are your favorite fruit?
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#kianatom #fruit #healthychoicesmatter #freshfruits #favoritefruit #nutritiousfood #healthyeatinghabits #nutritiouschoices #healthyeatingideas #KianasFlexAppeal #momsover40 #momsover50 #ﬁtnesslifestyle #fitnessexpert @espn

Fave Cheat Day Foods? 🌴🌺 💪🏼 On Kiana’s Flex Appeal, I mentioned that I practice “cheat days.” I’ve done this ever since the bodybuilding days. It has become a #lifestyle for me.
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By cheat days, I refer to the idea that you eat super clean for 6 days & on 1 day a week you can have whatever you want for 1 meal. 🥘
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I have been doing this for decades. It works for me because I don’t feel deprived knowing, that I can have not so healthy foods once per week. For me, as soon as I tell myself I can’t have something that’s the only thing I think about. Lol. #humannature
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My favorite cheat day foods are extra brown crunchy french fries, chocolate peanut butter ice cream, chocolate mint ice cream, loaded pizza, and frozen bananas dipped in dark chocolate then rolled in almonds and Coconut. The last one is not super unhealthy just lots of sugar. OMG I think I just gained 10 pounds typing this!?
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The best way to live a healthy lifestyle is to find out what works for you. It it has to be a #realistic and #sustainable way of life for you.
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What are YOUR cheat day foods? 🍟🍦🍩
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#kianatom #cheatdayeats #cheatday #cheatdays #bodysculpting #KianasFlexAppeal #flexappeal #gymfood #fitness #fitmomsover50 #fitnessmotivation #ﬁtnesslifestyle #eatcleanfood #kiana #espn @espn #hawaiianstyle #hapagirl #californianas #coffeepeople #weekendworkout

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