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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal • Fitness | Lifestyle | Home | Fit Cooking

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When did you first start lifting weights? I was 16 When did you first start lifting weights? I was 16. Never stopped. How about you? What motivated you to start training? What keeps you going back to the gym? - The @ESPN poster is from the 80s. Lol. Then > now 😊 - I know you all workout hard and have been lifting weights most of your life. - ❤️But I’m sure you all know somebody who would greatly benefit from strength training & getting healthy - ➡️please tag or share this post to encourage them to get started. It’s one thing to be healthy and fit but even better to motivate others. - 💪🏼Anti Aging Tip: As we age we lose muscle. Strength training can slow or even REVERSE the aging process🎉 - 🤙🏼Age-related muscle loss, called sarcopenia is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Most men will lose about 30% of their muscle mass during their lifetimes - 🏋🏽‍♀️Increasing lean muscle mass with simple exercises such as squats, chest press, rose, curls, push-ups etc. can be done at the gym or at home. all exercises can be modified to meet individual limitations, challenges, available equipment. - 💪🏼Muscle requires more calories to sustain than fat, you burn more calories even while you’re sleeping 💤 - 💪🏼Lifting weights also helps increase all important bone strength. Vitamin D ☀️and calcium are important for 🦴 - 💪🏼 Good sources of calcium incl dairy products, almonds, broccoli, kale, canned salmon with bones, sardines, tofu. - ☀️ exercises for balance and agility will help in daily life And injury prevention. - ❤️my 94-year-old mom does curls, chair squats, side steps and balancing exercises - ☎️Book a call to get started or help a loved one begin their journey. Link in bio, tap image - 💪🏼Visit my website or tap the image for training guides. - www.kiana.com - #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #antiagingtip #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #gymrat #healthyliving #antiaging #agebackwards #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #bonestrength
Have a good workout! #fbf @muscleandfitness @schwa Have a good workout! #fbf @muscleandfitness @schwarzenegger www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ ##kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal #fitnessgirl #fitnessmodel #model #gymlife #fitnessgirl
Woo Hoo! It’s the Weekend! 💪🏼🎉🇺🇸 Woo Hoo! It’s the Weekend! 💪🏼🎉🇺🇸 Any plans for the 4th? - “Focus on cultivating positive energy ☀️from beautiful meaningful things you see. The sunshine, clouds, birds, ocean… Surround yourself with quality, kind, real people who give you energy and not leave you feeling drained. Savor Music that lifts your mood and stirs emotion. Pets that bring you joy. Stay away from people who drain you of your precious energy aka energy vampires. Focus on thoughts that inspire you, motivate you & spark passion & drive. Avoid negative thoughts. Feel the warmth of the sun. The Sand between your toes. Stop. Feel. Listen. Love” - Sending you a hug, smile & 💪🏼💪🏼💪🏼🌴🌴🌴www.kiana.com - Kiana’s Flex Appeal shows. Expert health and fitness. Flex Training. Health Coaching. Nutrition guidance. Simple weight loss. Autographs. Motivational photos. Shirts. Books. Guides. Healthy recipes. Exercises. Workouts. Meet & greet. Everything you need to get healthy and live healthy. - Book a consultation to learn about a simple program to transform your body and lifestyle. Link in bio or tap image. #flexfriday #flexfriday💪 #flexappeal #flexappealfriday @kiana_tom_flexappeal_fitmomtv @kianas_flex_appeal @kianasegym @fitmomtv @konatherescuedog @teamteenstyle #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #fitnessadvice #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #healthtips #fitnesstips #getfit #KianasFlexAppeal #momlife #fitnessmodel #gymlife #mom #girlmom #lovemydaughters
I just heard that Today is #socialmediaday - Telep I just heard that Today is #socialmediaday - Telephone, pagers, blackberries, cell phones, fax machines, social media - wow can you imagine if we had had social media when @kianas_flex_appeal KIANA’S FLEX APPEAL was on television? how awesome would that have been to connect with everyone?💪🏼🌴👙 - 🌺I’m so grateful for each and everyone of you! I enjoy connecting with all of you. - ❤️I love love love hearing your stories of how you watched Kiana’s Flex Appeal before going to school or work, that you grew up watching me workout, you tuned in from college, sports bars, while you were pregnant or home with the kids, or on Wall Street before the stock market opened. - 🏄‍♀️I love hearing about all of your fitness achievements, challenges, how I motivated you to love health and fitness or helped you get started lifting weights! 🏋🏽‍♀️ - ❤️It is seriously one of the most meaningful parts of my life to know that I have inspired so many people to improve their health and fitness and then better yet pass it on to their friends, loved ones, students, clients, patients, children. ❤️ - To learn that many of you have even named their daughters after me is truly the most humbling and flattering compliment 😊😍❤️ - I love that I can share parts of my life with you. You’ve watched my daughters grow up. Met my dogs, my mom and dad. I love sharing activities and things that interest me - with YOU. I love all the social media friendships that have developed. - I truly appreciate all of you.🌺❤️ Kiana - #socialmediaday #socialmedia #selfie #mahalo #grateful #friends #kianatom #fitness #fitnessmotivation #fitspo #fitmom #fitnesslifestyle #momswholift #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #fitmomsover50 #gymrat #healthyliving #healthylifestyle #fitnesstips #loseweight #getfit #kiana #KianasFlexAppeal #momlife #flexappeal
Anti aging tip! Black Jack or poker? Want a fun wa Anti aging tip! Black Jack or poker? Want a fun way to improve brain health? Play cards!♠️❤️ - Studies show that playing cards leads to a drop in risk for cognitive decline! - I love blackjack, gin Rummy, hearts, poker, group Solitaire or pounce! How bout you? - ➡️In a recent study from the American Academy of Neurology,  researchers associated playing card games with a 20% drop in the risk of developing mild cognitive impairment - ➡️The study found that social activities, incl playing cards with friends or going to the movies, led to a drop in risk for cognitive decline. - ♠️Card games with brain benefits: Solitaire, blackjack, gin rummy, bridge, mah-jong. - ❤️Blackjack Story: ♠️My father was always the life of the party, a Child actor, architect & avid gambler. - ❤️He taught me to play blackjack when I was 5. As a parent, I think that was strange, but I’m actually happy now - because I’m a really good blackjack player! Lol. - I once held a table for 7 hours. they changed the dealer multiple Times trying to break my luck. I walked with my winnings. The key is knowing when to get up and leave and not chase your bets. - it was one of those nights- I’d say “Give me an 8 of hearts” and get it. WTH - Dad taught me to double & triple your bet when you win and pull half back when you’re losing. Never hit when the dealer has a 6 or less, unless you have a hand that can’t be hurt with a 10, then double down etc - 😎dad had all hotel suites comped incl. Frank Sinatra‘s suite which was awesome, comped front row seats to shows, food and drinks during our stays. So fun! - ✈️I went to Monaco and gambled I felt like I was in a James Bond movie 🎥 men wore black tie. women long sequins dresses. I wore @versace It was a very different experience compared to Vegas. In Monaco, they take your passport, there is no music, no cocktails, no cheering when you win. it’s very serious. Surreal - www.kiana.com #kianatom #fitness #fitspo #fitmom #fitnesslifestyle #momswholift #brainfitness #playcards #cognitivehealth #gymlife #fitnesslover #fitover40 #fitover50 #fitmomsover40 #healthyliving #vegas #healthylifestyle #healthtips #getfit #kiana #gamble #antiaging #gambler
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