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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal

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Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
When is ur Largest meal? 🥘 Aloha Flex Appealers When is ur Largest meal? 🥘 Aloha Flex Appealers! Here’s a Simple way to lose a little weight or maintain. - 🌴This is a super easy tip! I’ve done this for many years. It makes it easy to control your caloric intake, portion control, lose weight or maintain your current weight. - ⚡️🌴 I eat my largest meal for breakfast or lunch, taper the size of my meals as the day goes on. I stop eating 2 hours before bed to avoid going to sleep with extra calories. I divide my total calories for the day in 2 5 to 6 meals.⚡️🌴 - 💪🏼🤙🏼Bonus points if you select fresh, nutrient dense foods as opposed to processed foods or foods with empty calories. - To help make this simple for you I have some brand new recipe books with simple meals 250 to 300 cal each that are fun to make for the whole family! - ⚡️If you need to lose 20 pounds OR MORE please email me nutrition@kiana.com for more information regarding a new simple program that results in 8 to 15 pounds lost per month. Clients are losing 10-100 lbs. seriously. It’s the same program my husband Dennis did to lose 25 pounds in 7 inches off his waist in a month and a half. $50 off today only if you’re interested do not wait to get started and enter 2021 feeling and looking your best EVER! - Have a healthy happy day! Sending you positive vibes and warm aloha! 🌴👙☀️💪🏼 - www.Kiana.com cyber Muscle Monday extended for one more day! Up to 50% off books, training guides, motivational shirts, and all autographed items! - Photo: @harleydavidson shirt custom crop #weightlosstips #fitnesslifestyletips #weightloss #loseweight #kianatom #fitnessadvice #healthtips #fitnesstips #fitnessexpert #kiana #KianasFlexAppeal @espn #fitmomover50 #momswithtattoos #tattoos #motorcycle #momswhoride #fitmomsover50 #momswhoworkout #momswholiftweights #momssupportingmoms #over50 #hawaiian #harleydavidson #healthylifestyletips
Best part of ur day?💪🏼🌴⚡️ - Aloha and Best part of ur day?💪🏼🌴⚡️ - Aloha and flexappealers! 💪🏼🌴 it’s Ohana Family Sunday! I hope you had a wonderful holiday weekend! - The best part of my day was doing nothing! It’s very rare that I actually totally relax and not do a lot. Relaxing is some thing I’ve had to teach myself. I get it from my mom. Growing up she could never sit still - she was always on the go. - It’s so rare that we are all home relaxing together watching football and doing a little online Christmas shopping - We were going to get another Christmas 🎄 tree today but decided to get it tomorrow when it’s less crowded. It’s really rare that we are all home together without 1 million things to do. We are enjoying the last bit of leftover Thanksgiving meal. Best part of your day? - www.Kiana.com PS don’t miss my black Friday sale! Big discounts on training plans, books, shirts, autographs! - #kianatom #selfiesunday #selfie #relax #weekend #weekendvibes #chill #ohana #familyday
Describe ur mood w/ an emoji ⚡️💪🏼🌴💞🤙🏼👙 - www.Kiana.com - Don’t miss it! Black Friday Weekend FLEX30 #kianatom #fitness #KianasFlexAppeal @kianas_flex_appeal @kianasegym @fitmomtv
Do U shop online? Check out the #BlackFriday Kiana Do U shop online? Check out the #BlackFriday Kiana Specials! 🌴💪🏼👙Shop.Kiana.com - Codes: 50% Off FLEX30 Holiday Program Bundle: > Complete 4 Week Training Plan! > + 2 Powerful eBooks: > Sweet Treats Recipe Book for the Holidays > & Simple Fit Recipe Book to make with your whole family - 25% OFF ALL KIANA Shirts, Tank Tops, Flex Straps, Bundles, Jackets, Detox Infusion Bottles! code: TURKEY - 25% OFF @kianasegym fitness classes annual membership code: BLKFRI25 link: http://egym.kiana.com - 20% OFF ALL Books, Meal Plans & Guides code: BOOKME20 - 10% Off ALL Online Personal Training Packages code: TRAINME10 - 20% Off Autographs & Collectibles! code: BLKFRI20 (if you see items you also want on my Poshmark or eBay (user: kianafitness) email steve@kiana.com for the discount and to purchase) Poshmark: https://poshmark.com/closet/kianatom - Shop ALL Black Friday Deals at shop.kiana.com valid thru Sunday Nov. 29, 2020 at midnight PST - Happy Shopping! - PS Watch my stories to see what I am grabbing on this Black Friday for fitness, gifts & home! - Cameo: Personalized Videos Great 🎁 Idea https://www.cameo.com/kianatom - #blackfridayshopping #kianatom #onlineshopping #shoponline #giftideas #fitnessmotivation #fitnessgifts #shopping #personaltrainers #fitnesscoaching #homefitnessprogram #workoutsforwomen #workoutsathome #fitnessexpert #KianasFlexAppeal #blackfriday #kianashop
💪🏼Happy Healthy Thanksgiving Flex Appealers! 💪🏼Happy Healthy Thanksgiving Flex Appealers!💪🏼⚡️🌴🌺☀️ - Like my Cap? I am captain Kiana of the kitchen today 😂 preparing the entire Thanksgiving meal for my OHANA and I’m very excited about it! I LOVE cooking! Do you? - I have so very much to be thankful for. So grateful and appreciative - 💪🏼Health 🌺Family ❤️Love 🏋🏽‍♂️Strength 😁Happy ☀️Sun ⚡️Spirit 🏡 Home 🐶Pets 🤟🏽Passion 🤙🏼Friends 👊🏼YOU!💪🏼⚡️🌴 - Wishing you and your families and friends a wonderful Thanksgiving & hope that it’s filled with great memories, lots of laughter and delicious healthy food that nourishes your bodies!!!💪🏼💪🏼💪🏼 - I will be sharing my Thanksgiving on my Instagram stories if you want to join us! Happy Thanksgiving! 🍁💪🏼🌴⚡️ - www.Kiana.com - Buff Black Friday Specials link in bio. Get my FLEX30 Healthy Holiday Program! 50% off code FLEX30. Get 3 Powerful Plans and books!!! - @kianasegym @kianas_flex_appeal @fitmomtv @konatherescuedog #kianatom #thanksgiving #ohana #familyiseverything #healthylifestyle #family #captainkiana #hat #cap #newsboycap #thankful #fitnessgoals #kiana #fitnessmotivation #fitmomsover50 #countyourblessings #positivethoughts
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Simple Weight Loss Program Dennis Did to Lose 25 Lbs. & 7″ Off His Waist in 1 1/2 Months

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