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KIANA TOM
KIANA TOM

Star of Kiana's Flex Appeal

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kiana_tom_flexappeal_fitmomtv

Star of Kiana’s Flex Appeal
Live the Fitness Lifestyle!
“Fitness Queen!” EXTRA
Fitness Expert, TV Host, Author, Actress, Mom
Collab: steve@kiana.com
First True Love? 💖Mine was named Gym. - there a First True Love? 💖Mine was named Gym. - there aren’t many things in life that you can say bring you joy 100% of the time. - Working out has always been a steady rock for me in my life. - 100% of the time I feel 100% better after I workout. it is hands-down the sunshine of my life! - Not only does it keep me healthy, fit and strong but it’s something I was able to make a successful career out of it and pass on to my children. - I hope that all of you can motivate somebody to embrace fitness like you do to make it part of your daily lifestyle. If we can all motivate one person and share the joy it would be so wonderful! Get somebody to go on a walk with you! Share a workout! - I’m so happy that we have this awesome health and fitness community together! - Don’t forget I can help you or someone you know lose 10 to 100 pounds safely. It is a very simple program that regulates blood sugar, results in weight loss in energy gain. Message me for information or email me at flex@kiana.com - @kianas_flex_appeal @kianasegym @fitmomtv @espn - Link in bio for my 💕outfit and 15% off with code KTPRO15 or here on Facebook link www.carbon38.com/invite/KTPRO15 #kianatom #gymlove #pink #fitnessmodel #tvhost #fitnessexpert #homegymtraining #gymtrainer #personaltrainer #lovethegym #truelove #fitnessmotivation #lovefitness #momsover50 #ogfitness #fitnessqueen #fitnessgoals #fitnessrolemodel #fitnesscoaching #getfit #KianasFlexAppeal
With Cory & Richie back in the day #tbt Bodyshapin With Cory & Richie back in the day #tbt Bodyshaping #throwbackthursday @espn
Whatcha doin? Got my A** kickin boots on! I have s Whatcha doin? Got my A** kickin boots on! I have so much to do for our remodel of @foxxdencabin - Been grinding hard to move forward with the project to have it ready in May for the Ohana and also launch on Airbnb & Vrbo. 4th of July fireworks 💥 will be spectacular over the lake! 🚣‍♀️☀️ - The remodeling and renovating is So fun but a lot of work. I love creating the color palettes, picking decorations, refurbishing, selecting furniture and textures. - The Beautiful A-frame cabin was built in the 1950s. Having the original ceiling ripped out and freshly dry walled. Gorgeous New flooring and new #Boho #rustic tile throughout the cabin. Painting the beams black inside to offset the beautiful cognac hardwood on the soaring A-frame ceiling. - Going to my favorite reclaimed wood store to have a mantle made for the fireplace. Shopping for hot tub. Getting bids from contractors for exterior painting and adding a deck. - And yes, there will be a special Kiana Cabin workout set up too! - Have a productive day! Go get it! - www.kiana.com - Message me for Coaching to reach your weight loss and fitness goals! Improve your quality of life and increase energy! I’d love to help you! Link in bio. - #kianatom #productivity #beproductive #remodel #rennovation #cabin #aframecabin @porsche #kneehighboots #porsche #longhair #momswhoworkout #KianasFlexAppeal #fitmommy #kiana #sportscar #musclecars #miamiblue #miamiblueporsche #over50style #over50
Working out today? Save this chest & triceps circu Working out today? Save this chest & triceps circuit to do later. It really gets you pumped! Have a healthy day! - www.kiana.com - Free Muscle Meal plan and sample training plan in bio or enews@kiana.com - Follow me on @tiktok https://vm.tiktok.com/ZMeYpDQNe/ - #kianatom @fitmomtv @kianas_flex_appeal @kianasegym @foxxdencabin #KianasFlexAppeal #fitnessmotivation #garagegym #garagegyms #garageworkout #homeworkoutplan #chesttriceps #womenwholiftweights #over50 #fitness #liftweights #workout #livefit #liftweight #strengthtrainingforwomen #strengthtraining #bodybuilding #usa #tricepsworkout #chestworkout
What’s for breakfast? 💪🏼🌴 Breakfast is What’s for breakfast? 💪🏼🌴 Breakfast is my favorite meal of the day! I eat within 30 minutes of waking up to give me energy and fuel for my body just start the day! However if I’m doing cardio I will eat afterward. If I’m lifting weights I definitely eat breakfast to get me through the session. - I eat approximately 200 cal every 2 to 3 hours. This keeps my blood sugar levels even and my energy high.💪🏼How about you? - Do you eat breakfast? Do you do intermittent fasting? Find what works best for you and stick to it! - www.kiana.com - Asked me about a simple program that regulates blood sugar, results in weight loss and energy game. This includes Coaching with me while you reach your weight loss goal! - Have a healthy fit day!💪🏼🌴😎 - #kianatom #KianasFlexAppeal @kianas_flex_appeal @kianasegym @fitmomtv #fitmomsover50 #over50 #fitnessmotivation #fitnesstips #healthylifestyle #healthtips #breakfast #lifestyletips
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