KIANA TRAINING

30-DAY JUMP START PROGRAM

4 WEEK TRAINING PLAN!

  • 30-minute FULL BODY, ABS & STRETCHING Routines you can do at HOME!
  • FORM! Video Exercise Demonstrations for Proper Technique & Form
  • COMPLETE PLAN with specific sets, repetitions & durations so you know EXACTLY what to do!
  • Access ANYWHERE! Log in on Browser or Members-Only APP
  • NO GYM REQUIRED! Dumbbells & Band!
  • FLEXible Workouts! Do as many or as few of the workouts as YOU WANT! WHEN YOU WANT!
  • Direct Support From Me When You Need
  • FREE 30-Day Subscription to FLEX TV Classes

MEAL PLANS! HEALTHY RECIPES! 

  • FIT MEAL PLAN created by my Partner NUTRITIONISTS!
  • GET my 21-Day MEAL PREP Guide for healthy eating habits!
  • ALL RECIPES included! 
  • Nutritional breakdowns!
  • Grocery Lists itemized by aisle!
  • SAVE MONEY!  Leftovers taken into account to prevent overbuying & wasted food!

SUPPORT!

  • Get PRIORITY response on my Facebook & Instagram.  Email me for personalized ADVICE

Choose from a ONE TIME, 30-Day PLAN or MONTHLY MEMBERSHIP. Join my clients who are feeling (& looking) better than ever, creating healthy habits to last a lifetime! ALOHA!

WANT A "CUSTOM" 12 WEEK PROGRAM?