KIANA TRAINING

Get fitter, stronger, leaner, healthier.  Join me & get exclusive access to my personal workouts, meal plans, tools & secrets to lose weight, reduce fat, gain all-important lean muscle, increase energy, & get healthy.

Fitness:
  • Fresh, New & Fun Workout Program Each Month
  • All Workouts Written By Me, Kiana 🙂
  • Complete Training Plan with specific sets, repetitions & durations so you know exactly what to do
  • Access on Browser or Exclusive Members-Only App
  • Workouts Created Using Home Equipment
  • FLEXible Workouts in 30, 45 or 60-minute Formats
  • Video Exercise Demonstrations for Proper Technique & Form
  • Direct Support From Me When You Need It Via Chat or Email
  • Free 30-Day Subscription to FLEX TV & 100s of online classes
Nutrition:
  • Access My Meals Plans created by Nutritionists, Choose from Plant-Based, Vegan, Paleo, Keto, Vegetarian, etc.
  • Meal Plans Update Monthly with ever-changing menus
  • Easy to Follow Recipes
  • Weekly Grocery Lists itemized by aisle
  • Leftovers taken into account to prevent overbuying & food waste
Coaching & Support:
  • Get priority response on my Facebook & Instagram
  • Need support? Email me for personalized advice
Choose from a single 30-Day Program or monthly.

LOSE 20 LBS. OR MORE WITH A SIMPLE PROGRAM

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