On the 8th Day of FitMas ???Kiana said to me: Sleep
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Why? ? Not only does adequate sleep provide Better productivity and concentration but many fitness-related benefits as well.
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1. Greater athletic performance
2. Stronger immune system
3. Lower inflammation
4. Better calorie regulation
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Do you remember this mini-poster from muscular development magazine? I was on the cover and they included an editorial layout and this mini-poster. I can’t believe I found it! So fun! ???