??‍♀️Where do you want to be next year? More muscle definition? Lose fat? Better endurance? 6 pack? Here’s a terrific way to achieve your #fitness goals and do it.
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??Write down EXACTLY what you want to achieve by this time next year. BE SPECIFIC.
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?For example, “I want to lose fat, gain muscle and see more definition in my body.”
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??Write down SPECIFICALLY WHAT you need to do to ACCOMPLISH your #goals.
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?For example “Lift weights 3x per week. Walk or jog 2x per week. Cook and eat fresh foods at home. No more drive thru, or processed foods.”
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??‍♀️Make copies and post on your phone (use as your wallpaper for constant reminder), on your night stand to see when you first wake up, on your refrigerator, etc.
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?We must love OURSELVES, be good to our bodies and take care of ourselves to be able to take care of others. #selfcare
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You can do it! ?????‍♀️?
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