Best Selling!
FLEX & LEAN PROGRAM

REVERSE the aging process & dramatically improve your QUALITY OF LIFE! Reduce BELLY FAT, increase LEAN MUSCLE, SLOW the AGING PROCESS & increase ENERGY! After the age of 30 we lose appx. 3-5% of muscle mass per decade! My PROGRAMS will help you establish HEALTHY HABITS to last a lifetime.

Browse Personal Training options below. Keep on flexing and have a healthy day!

90-DAY
CUSTOM PROGRAM

√ 12-WEEK CUSTOM TRAINING PROGRAM! PERSONALIZED to YOUR exercise history, YOUR fitness goals, YOUR schedule & YOUR equipment.

√ 30-day progress reviews to advance YOU to the next phase.

√ Fresh, NEW PLAN each month. NO REPEATED WORKOUTS! COMPLETELY CUSTOM!!!

√ All LEVELS, all AGES! Beginner to Advanced Training: Basics, super sets, drop sets, opposing muscles, high / low reps... Exact sets, reps, duration, video demos so you know what to do

√ DETOX MEAL PLAN to kick start your health and fitness! All recipes & grocery list included

√ 21 DAY MEAL PREP PROGRAM to master HEALTHY EATING! Easy to follow, includes itemized grocery list & ALL recipes! Created for YOU by my Partner Nutritionists!

√ SUPPORT: Direct PRIORITY support when you need it! EMAIL, MESSAGE OR CHAT ON APP.

√ Log your workouts on the APP & I am NOTIFIED! How is THAT for ACCOUNTABILITY?

$1495 for 90 day Transformation Includes 90 day supply of healthy FUEL FOOD & Coaching with KIANA!

Digital Training Guides

Easy to follow on my members-only app. Train at your own pace. Follow the Plan or do as many workouts as you can, it's up to you! Exercise videos, sets & reps so you know exactly what to do. Log the amount of weight you use & when you're finished, my Team and I are notified. How is that for accountability? Support when you need it via the app or email. Keep on Flexing!

browse All training guides

30-DAY TRAINING PROGRAM

√ 4-WEEK TRAINING PROGRAM! Workouts to do at HOME using Dumbbells & bands! Exact sets, reps, exercise videos so you know what to do! Easy to follow online!

√ DETOX MEAL PLAN to kick start your health and fitness! All recipes & grocery list included

√ 21 DAY MEAL PREP PROGRAM to master HEALTHY EATING! Created for YOU by my Partner Nutritionists!

√ SUPPORT: PRIORITY support when you need it!

√ Log your workouts on the APP & I am NOTIFIED! How is THAT for ACCOUNTABILITY?

Why My Programs Work.

Start Today!

BOOK A CONSULTATION WITH KIANA & GET STARTED

Joy, Police Dept.

Kiana's individualized meal plans and workout schedule has given me the best start for my weightloss goals! I am down 10 lbs. in 14 days & feel great!

Vince, Fire Dept.

I've lost 41 lbs. and 5" off my waist so far in less than 2 months.I weighed myself and was so surprised at the number on the scale, that I moved the scale all around my house because I thought the floor was uneven!?

Dennis, Fire Chief

I have lost 25 lbs. & 7" off my waist in 1 1/2 months, light walking. This Program fits my busy lifestyle as a firefighter. I used to regularly skip meals. Not anymore! I haven't seen my abs since my college days!

Carol, Ranch Owner

I've lost 17 lbs. and 6" off my waist in only 3 months! I'm over 70 years old. I've tried every diet there is. This is the only one that is sustainable as a lifestyle. I even got my best friend to do it with me, she's already lost 16 lbs.