Good morning!?️ Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. ️ it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! ??Have a healthy day!www.s1051007025.onlinehome.uswww.fitmomtv.comshop.s1051007025.onlinehome.usEGym.s1051007025.onlinehome.us 100s of workouts and live fitness classeseNews.Kiana.com free fit download KIANA BARS! Dark chocolate and peanut butter! 100% All Natural Whole Foods snack bars for the whole family! KianaBars.s1051007025.onlinehome.us http://www.instagram.com/kiana_tom_flexappeal_fitmomtv Www.twitter.com/Kiana_Tom #tips #coffee #kianatom#fitmom #mom #momlife #advice #health #nutrition #fitness #motivation @kiana_tom_flexappeal_fitmomtv

Good morning!? Try a tsp of coconut oil in your morning coffee, it adds healthy anti oxidants and a creamy nutty flavor. it’s a healthier alternative to store bought creamers loaded with sugar and chemicals. Studies show that Coffee helps reduce post workout muscle soreness too! Win win! ??Have a healthy day!www.s1051007025.onlinehome.uswww.fitmomtv.comshop.s1051007025.onlinehome.usEGym.s1051007025.onlinehome.us 100s of workouts and live fitness classeseNews.Kiana.com free fit download KIANA BARS! Dark chocolate and peanut butter! 100% All Natural Whole Foods snack bars for the whole family! KianaBars.s1051007025.onlinehome.us

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