5 Simple Ways to Support your immune system that you can do right now.
?1. Consume 25-30 grams of fiber daily.
?2. Cook at home to know exactly what’s in your meals.
?3. Slow down and chew food thoroughly.
?4. Be fully present while you eat. Think about what the food is doing for your body.
?5. Eat organic whenever possible.
Have a healthy day!
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