power FLEX coaching
Get Direct Coaching from Kiana.
Tailored. Elite. Empowered.
CHOOSE YOUR COACHING PACKAGE
Ready to take your fitness journey to the next level with Kiana and her expert team? Whether you’re looking for personalized support, a complete body transformation, or exclusive VIP coaching, we have a package designed to meet your needs. Each plan includes custom workouts, nutrition guidance, and dedicated coaching from Kiana and her team to ensure you achieve your goals. Choose the plan that fits your lifestyle, and let’s make your dream body a reality!
$ 199.95
Perfect for those seeking to get back on track with their fitness goals and build a solid foundation for lasting results.
Customized 4-Week Fitness Plan: Tailored to push your limits and set you up for lasting success. Access to our exclusive members-only app, featuring exercise demo videos to guide you through each move. Plus, we’re notified when you complete your workouts—talk about accountability!
💪 70 Muscle Meals eBook – Lean & Green Recipes for Weight Loss! 🥗
Weekly Check-ins: Receive consistent support to track progress and overcome obstacles.
- Direct communication with Kiana: Get personalized fitness coaching, motivation, and quick answers to your questions—all via text! Stay on track with real-time tips, meal ideas, and daily reminders, directly from Kiana to you. Convenient, motivational, and always on-the-go!
- $199.95
+ FUEL FOOD
$ 499.95
Kiana’s Signature Program.
For those looking to transform their body with balanced workouts and nutrition to fuel their results.
- Everything in Core +
Flex Fuel 30-day Food Kit: convenient, grab-and-go options like bars, shakes, crunchers, pancakes, pasta, brownies, soups, and mashed potatoes. Clients typically lose an average of 8-12 lbs in just 30 days—starting with only walking for the first two weeks! We’ve partnered with a top nutrition company, recommended by physicians worldwide, to ensure you’re getting the best quality nutrition to fuel your transformation.
8-Week Personalized Fitness Program: Tailored to your fitness goals, equipment & schedule. Custom workouts that focus on strength, flexibility, and fat loss. Access to our exclusive members-only app, featuring exercise demo videos to guide you through each move. Plus, we’re notified when you complete your workouts—talk about accountability!
Personalized guidance on workouts, meal plans, and lifestyle changes.
Exclusive Meal Plans & Recipes: Focus on fueling your body with nutrient-dense foods for peak performance.
Accountability Check-ins: Keep on track with regular progress updates and adjustments to your plan.
- Direct communication with Kiana: Get personalized fitness coaching, motivation, and quick answers to your questions—all via text! Stay on track with real-time tips, meal ideas, and daily reminders, directly from Kiana to you. Convenient, motivational, and always on-the-go!
- $499.95 ($200 savings! Reg $699.95) Cancel anytime.
$ 2499.95
For the ultimate fitness experience, with one-on-one attention and VIP access to Kiana’s expertise.
Everything in Flex & Lean +
Complete 12-Week Customized Fitness & Nutrition Program: A comprehensive fitness plan that evolves with your progress and goals. Access to our exclusive members-only app, featuring exercise demo videos to guide you through each move. Plus, we’re notified when you complete your workouts—talk about accountability!
Weekly One-on-One Coaching: Direct Flex Text coaching with Kiana to fine-tune your workouts, meals, and mindset.
- Flex Fuel 30-day Food Kit for 12 weeks: convenient, grab-and-go options like bars, shakes, crunchers, pancakes, pasta, brownies, soups, and mashed potatoes. Clients typically lose an average of 8-12 lbs in just 30 days—starting with only walking for the first two weeks! We’ve partnered with a top nutrition company, recommended by physicians worldwide, to ensure you’re getting the best quality nutrition to fuel your transformation
- Learn healthy habits to last a lifetime
- Direct communication with Kiana: Get personalized fitness coaching, motivation, and quick answers to your questions—all via text! Stay on track with real-time tips, meal ideas, and daily reminders, directly from Kiana to you. Convenient, motivational, and always on-the-go!
Text & Email Support: Get fast responses and expert advice whenever you need it.
Bonus: Kick Off Zoom Call with Kiana
- $2499.95/mo Cancel anytime.