Spread the aloha
Professionally laid out circuit training workout clearly outlines a complete workout focusing on tightening and toning the muscles in the shoulders, arms, legs, thighs, butt and core. Can be done 3-4 times depending upon fitness level. Follow along with weights.Includes:
- Demonstrations: easy to follow exercise instructions with photographs so you know how to do the exercises.
Immediate download upon completion of purchase.