workouts

Fun Fit! Partner Squats with your Fit Kid

Fun Fit! Partner Squats with your Fit Kid

Have fun while getting fit with Partner Squats! Face each other, feet shoulder width apart. Shoulders retracted and pushed down, head neutral. Hold hands. Keeping your back straight, squat down as if you are sitting in a chair. Exhale as you stand back up, pushing thru the heels. Repeat 10 times. Smile! Share this… Facebook …

Fun Fit! Partner Squats with your Fit Kid Read More »

1 Move for Tighter, Firmer, Sexier Arms

Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips …

1 Move for Tighter, Firmer, Sexier Arms Read More »

Fit Mom TV LIVE

Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …

Fit Mom TV LIVE Read More »

Getting Fit and Lean after 40 with Dirty 30s Training Method

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …

Getting Fit and Lean after 40 with Dirty 30s Training Method Read More »

Printable: 500 Rep Challenge

Printable: 500 Rep Challenge

Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. …

Printable: 500 Rep Challenge Read More »

Get Fit & Sexy

Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. [bs_button size=”md” type=”info” value=”LEARN MORE” href=”HTTP://EGYM.KIANA.COM”] REAL MOMS. REAL RESULTS.   Save Share this… Facebook Twitter Pinterest …

Get Fit & Sexy Read More »

Reverse the Aging Process with Kiana’s Online Fitness Classes

Fitness is the Fountain of Youth Lose Fat!  Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New Year is almost here!  Most people say they are going to “get in shape” this year or “lose weight” or “exercise more regularly.”  Now is the time.  And it couldn’t …

Reverse the Aging Process with Kiana’s Online Fitness Classes Read More »

FIT MOM TV

FITMOMTV FITMOMTV LIVE! SHOP BOOK GET IN SHAPE FIT MOM TRAINING & COACHING FIND A WORKOUT RECIPES BOOKS & MEAL PLANS GUIDED NUTRITION RECIPES CONSULTATION KIANA.COM KIANA TRAINING FIT MOM MAKEOVERLose 8-15 lbs. in 30 daysSTART NOWFITMOMTV LIVE! CLASSESThe busy mom’s fix.LOG ON. GET FIT.Healthy recipesfit mom tested. easy clean up,recipe library, ebooks, meal plans, …

FIT MOM TV Read More »

Scroll to Top