Video: 10 Effective Core Ball Exercises
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videos
Fit Cooking Show: Healthy Tostadas
Have you ever tried soy chorizo? It is a wonderful alternative to the high fat traditional chorizo. Watch this recipe video to learn how to make a healthier chorizo tostada.
Video Tip: Fit Mom Shots
I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…
Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad
Here is a delicious recipe for an exotic main dish of ahi tuna and watermelon salad. It’s a refreshing combination you will enjoy!
Fit Cooking: Super Power Soybean Hummus, Cucumber Salad
Ever wonder how they make that crunchy cucumber salad at Japanese restaurants? Here you go! We also show you how to make a healthy high protein hummus using soybeans!
Kianas Flex Appeal – Paddling
Watch and workout as I lead you through a Coed Workout for the Abs in beautiful Hawaii.
