Consistency is key to a healthy fit body. Fit Mom TV LIVE makes it easy to workout anywhere. Anytime. Fit Mom TV eGym is a brand new, innovative online streaming service that allows you to get our exclusive, award winning workouts anywhere in the world you LIVE, on any device. Sign up & get instant …
This is a challenging exercise to do that burns major calories and tightens your legs & butt. The main thing to focus on is to keep your upper leg and lower leg at 90 degrees. For example, your right leg is forward: the right thigh should be 90 degree to the lower leg. Use your …
Demo: Split Jumps for strong legs, butt and heart Read More »
Fitness is the Fountain of Youth Lose Fat! Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New Year is almost here! Most people say they are going to “get in shape” this year or “lose weight” or “exercise more regularly.” Now is the time. And it couldn’t …
Reverse the Aging Process with Kiana’s Online Fitness Classes Read More »
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Get your pre-kid booty back. Or better. Join Kiana’s E-Gym Access Worldwide from Any Device! What can I expect? You can expect to get fit fast and have fun doing it. Kiana is a trusted fitness authority who has motivated millions around the world to lead a healthier lifestyle and make fitness a priority. Our …
Video: Online Workouts and Fitness Classes to do at Home or in the Gym Read More »
10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts. They are so convenient and easy to do anywhere using 1 weight. In this workout I show you how to do a full body workout, doing 10 exercises in a row using a Kettle Bell or Dumbbell. To watch …
Muscles: Total Body Blast Gear: Chains and Mat Type: Chain Circuit Fit Focus: Floor Work for Core Duration: 20 min.
The only time I did yoga was when I was 7 months pregnant. It was a wonderful stretch, slower paced and great core workout, but I prefer fast, high intensity workouts such as HIIT workouts, kick boxing and running on the beach.
CBS HEALTH Flab to Fab Fat Blasting Workout for Women I was so excited when CBS Health contacted me to create a fitness video for their 6 million viewers. It’s called, Flab to Fab! These are exercises aimed at reducing body fat, blasting calories and strengthening your legs and butt. You can do these workouts …
Join my eGym The only place to access my personal workouts & online fitness classes. Discover my exclusive training methods & time saving workouts for a strong lean body! Log on anywhere in the world, on any device! Join Now
