Recipe Video: 4 Ingredient Fit Pancakes
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
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PUMPkin Bread Recipe | Boost Immune System with Pumpkin
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can of pumpkin from Thanksgiving and make PUMPkin Bread! Benefits of Pumpkin: Boosts your immune system Loaded with antioxidants Nutritious Nutrient-dense, low calorie Promotes healthy skin Ingredients: Organic virgin coconut oil …
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Kiana’s Beach Bowl Recipe | Customise With Your Favorite Protein and Veggies
Delicious. Simple. Healthy. Aloha Flex Appealers! 💪🏼👙🌴Here is a delicious, simple, quick & healthy Meal in a Bowl, that you can customize exactly how you like it. BEACH BOWLS are so versatile! They can be so many meals: 1. Muscle Meal: This is a traditional meal size portion. I eat 1 Muscle Meal per day. …
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RECIPE: 15 MIN. LEMON GARLIC SHRIMP
Aloha Fit Friends! I love cooking quick, simple, healthy and delicious meals for my family. Here is a recipe I make several times per month. It takes 15 minutes tops. Ingredients: Extra virgin olive oil 1 bag raw or frozen cooked jumbo shrimp bunch rough chopped Italian flat-leaf parsley 1/4 cube unsalted butter 2 Tbs. …
VIDEO AND RECIPE: BAKED TOFU ON STIR FRY VEGGIES AND JASMINE RICE
Aloha flex Appealers! Thank you for all of your requests for simple healthy dishes! Sooooooo, What’s for dinner tonight? How about TIKI TOFU!? Do you want a healthy fast recipe that is incredibly delicious like you would get in a restaurant? You’ve got to try this #plantbased dish. I made this the other night and …
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Natural Cough Syrup made with Ingredients You Probably Have
It’s flu season. Everyone everywhere is coughing, sneezing, germs all over. It’s so stressful. Both of my daughters have gotten sick, dispite my constant reminders of washing their hands, not touching public surfaces unless necessary, staying away from sick people, etc. Here is a cough syrup option that uses ingredients you probably have around the …
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Recipe | Kiana Cream of Chicken Soup
Chicken soup is so comforting anytime. It’s especially good on cold nights or when you’re not feeling well. It’s like a big fluffy blanket for your body and soul. Here is a delicious recipe that is simple, only takes a handful of ingredients, healthy, lots of protein, easily customizable by adding what you have in …
How to Make the Perfect Roasted Turkey | Recipe
This is the best and easiest recipe for a perfect turkey on Thanksgiving, Christmas or any time you want some lean protein and comfort food.
Recipe | Bodybuilder Base Mix
Aloha Flex Appealers! My Bodybuilder Base Mix Recipe or aka BBBM is a must have recipe that I have been making since the bodybuilding days. I actually won my 1st bodybuilding contest back in the day and was named Ms. Border States in the light weight division. The trophy was so huge it was literally …
Fit Chicken Pot Pie Recipe | Fit Fast Food Ep1
Aloha! Today I’m showing how to make my FIT CHICKen Pot Pie! This recipe falls into my Fit Fast Food category because it’s fast to make, requires only 6 ingredients & fast, easy cleanup!
BAKED TOFU FIT BOWL RECIPE
I love 1 bowl meals. There’s something about all the yummy, healthy foods all in one bowl that is so satisfying. And it’s easy to clean up after you eat. Here is one of my favorite simple and exotic Fit Bowl recipes. It’s customizable, I love making Fit Bowls using foods of different textures. The …
Recipe: Cauliflower Steak
Last week, I met a friend for lunch. We went to a beautiful farmhouse style restaurant, & their specialty side dish was the Cauliflower Steak. It was so delicious, & so healthy. My main dish was the Seared Ahi Tuna sandwich with Asian Slaw, we each had a Cauliflower Steak. What does it taste like? …
Fit Mom Apple Cinnamon Egg White French Toast
Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any type of milk) cinnamon coconut oil Directions: Super easy & fast recipe. Heat coconut oil on low. Add diced apples. In separate pan, add coconut oil and heat on medium. …