Star of Kiana’s Flex Appeal, trusted fitness authority & role model to millions. Award winning fitness expert, television host, author, actress, wife & mom.
Download my sample workout or get free access on my members--only app, exact sets, reps & video demos included! Get one of my delicious meal plans, itemized grocery list & all recipes!
As a fitness expert, wife & mom, I’m always modifying family recipes for my Ohana so my dishes are delicious and nutritious. All of my recipes have to be approved by a hungry fire fighter, active kids and me! Here’s what’s happening at the beach house.
Be a part of my amazing & loyal Fit Facebook community and get longer format posts, helpful fit tips, healthy recipes, videos, workouts & tons of motivation.
I just started back on Twitter. Because I needed yet 1 more social media to post on. Lol. I am making Twitter the home of my Fit Twit of the Day, and place that I post random funny short thoughts.
I adore my IG Family. We really connect. It's an awesome group of people with a love for fitness, healthy living & bikinis. Follow for my daily Kiana's Kitchen cooking and a glimpse into my Ohana (Family) life.
LOSE 20 LBS OR MORE
SIMPLE PROGRAM THAT REGULATES BLOOD SUGAR, RESULTING IN WEIGHT LOSS & ENERGY GAIN. CLIENTS ARE LOSING 8-15 LBS. PER MONTH. NO EXERCISE REQUIRED
FREE FLEX & FOOD PLAN
FREE WORKOUT PROGRAM & TIME-SAVING HEALTHY MEAL PLAN FREE
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.
FREE TRAINING PLAN & TIME SAVING HEALTHY MEAL PLAN
JOIN MY VIP LIST, IT'S FREE!
Your information will *never* be shared or sold to a 3rd party, I wouldn't want that either.