KIANA'S FIT COOKING

Cooking with Kiana Tom, Star of Kiana's Flex Appeal

Simple. Delicious. Nutritious.

Eat Clean. Stay Lean.

Kiana's Fit Cooking SHOWS

Filmed in Collaboration with
Marriott Hotels & Renaissance Clubs

Join Kiana and Executive Chef Eldon, winner of the Iron Chef competition as they make easy & exotic dishes you can make at home. 

Recipes the Ohana will enjoy! Recipes for kids & teens! Itemized grocery lists included with all Meal Plans!

FIT COOKING

Aloha! Eating healthfully is an important part of living the Flex Appeal lifestyle. The easiest way to eat healthfully is to cook and eat at home so you can control exactly what is in your food and how it’s prepared. Plus, you will have left overs to reheat on busy days & it’s less money than eating out.

Join me on social media for daily KIANA’S KITCHEN cooking episodes on >Instagram  and >Facebook  along with tips & peak into my personal fit family life. Keep on ‘Flexing!

AMAZON FINDS THAT I BUY FREQUENTLY

Protein Shakes & Smoothies
"Fitness Queen" Access Hollywood

I’ve made tens of thousands of smoothies and protein shakes. Here are my faves.

Buff Babe Breakfasts

Start the day of energized! Rev your metabolism!

Buff Babe Breakfasts

I love breakfast!  I always eat it. Never ever skip it. Think about it, you’re body is starving while you’re sleeping. You need energy. Plus eating breakfast keeps your metabolism high so you become a fat burning machine!

I have a yummy collection of quick protein shakes & on the go breakfasts and lazy weekend brunch dishes. Have a healthy active day!

Muscle Up Main Dishes

Modified to include more veggies & lean protein, less fat & sodium.

Main Dishes

I love cooking for my Ohana. There was a time in my life when I was filming Kiana’s Flex Appeal, traveling 2 weeks of every month, that I never – ever cooked. Didn’t even own pots, pans, or salt / pepper shaker. (I’m serious!) I had a cook, maid, driver, etc. I taught myself to cook and learned from my mom who is an excellent Chinese cook. Dad made killer steaks. Now, I just love love love cooking and enjoy modifying family recipes to be healthier: higher in lean protein, healthy complex carbs, lower in fat & sodium. Aloha!

Guilt Free Desserts

Satisfy your sweet tooth with desserts that have nutritional benefits

DESSERTS WITH BENEFITS

I love ending my meal with a sweet treat. But I don’t like white sugar or empty calories. I hope you love my healthier desserts that have nutritional benefits, dark chocolate instead of milk chocolate, lower in sugar and fat. I use juicy organic fruit, natural sweeteners like organic honey and stevia a plant extract, replace oils with apple sauce and healthy coconut oil. Aloha!

PuPus and Side Dishes

Relax and enjoy healthy appetizers while dinner is cooking. It’s a wonderful time spend time with your Ohana & share about your day.

ALOHA APPETIZERS & SUPER HERO SIDE DISHES

Pupus means appetizers in Hawaiian.  My family and I love enjoying appetizers at sunset. We play the ukulele, watch the sunset into ocean, share about our day. 

Let's Connect

Join me on social media for Kiana's Kitchen! Daily Ohana Dinner, Muscle Meals, Healthy Snacks & Nutrition tips!

Facebook

Kiana connects directly with her loyal fan base. Peak into her personal life & fitness lifestyle, get time-saving fit tips, healthy recipes, workouts & tons of motivation!

Twitter

Get Kiana's Fit Twits, Kiana's Quote of the Day, humorous twits on real-life situations & priority notice on social media blog posts.

Instagram

Get a glimpse into Kiana's life. Followers love to "Wake up to Kiana's fun daily IG posts" Motivate Monday, Tasty Tuesday, Workout Wednesday, TBT, Flex Appeal Friday.