30-DAY MASS BUILDER PROGRAM | GYM | TRAIN 6X WEEK | WEIGHTS, CARDIO, ABS, STRETCHING, MEAL PLANS TRAINING PROGRAM: EASY TO FOLLOW ONLINE OR MEMBER’S ONLY APP. INCLUDES: MONTHLY TRAINING CALENDAR, SETS / REPS/ EXERCISE DEMOS SO YOU KNOW WHAT TO DO. FLEXIBLE START DATE SO YOU CAN BEGIN YOUR TRAINING WHEN YOU WANT. LOG …
GET MY FIT COOKING BOOK RECIPES BREAKFASTS PROTEIN SHAKES & SMOOTHIES MAIN DISHES SNACKS DESSERTS APPETIZERS SIDES HOLIDAYS KIDS & TEENS RECIPES MEAL PLANS & EBOOKS SHOWS RECIPE VIDEOS WEIGHT LOSS PROGRAM SHOP SHOP: KIANA’S KITCHEN MUST HAVES SHOP: FIT FOODS I BUY ON AMAZON IN BULK SHOP: AMAZON KITCHEN FINDS autographed Featured Product $49.99 …
FOOD IS ENERGY. NOT A SUBSTITUTE. EAT FOODS THAT GIVE YOU PLEASURE, HAVE TEXTURE, THAT GIVE YOUR BODY LIFE. Kiana Tom My Random Food Tips: Many have asked for my healthier eating tips. Here they are in no particular order. BE THE CAPTAIN OF YOUR OWN SHIP
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
I love this! It’s a slow drinking dog bowl with a floating partition to ensure dogs drink water slowly. This prevents bloating and also prevents them from dripping tons of water on your floors. It also comes with a slow eating dog food section on the other side. It’s adjustable for all dog heights. I …
SHOP FROM HOME! SNAG THE SALES FOR YOUR HOME GYM & FIT KITCHEN KITCHEN PERSONAL SMOOTHIE BLENDER IMMERSION BLENDER FOR SOUPS & SAUCES FOOD CHOPPER VORTEX AIR FRYER FITNESS SAND BAG WALL BALLS POWER TOWER SLAM BALLS CARDIO REBOUNDER 1/2 GALLON WATER BOTTLES AGILITY PAD GLOVES AB MAT
Carrot Cake Protein Balls I love these Carrot Cake Protein Balls. They are so easy to make and no bake! Natural whole food ingredients + Protein! Naturally sweet, soft & moist. Delicious! Kiana Tweet Ingredients: 1 cup shredded carrots 1/2 cup walnuts 1/2 cup dates 2 Tbs. oats 1 Tbs. unsweetened shredded coconut 1/4 cup …
Fit Fast Food 10 Minutes Plastic Bowls | Amazon Metal Taco Plates with Dividers | Amazon Plastic Colorful Taco Plates with Dividers | Amazon Fit Fast Food! Ingredients: Package of pre-rinsed cauliflower florets Package shredded cabbage or Cole slaw Chipotle sauce or cilantro lime sauce (I like the vegan sauces made with almonds) Tortillas Avocado …
This is the calcium supplement I take everyday. I open the capsule and add to my fruit smoothie or protein shakes.
Dimensions of shower bench: I chose 18″ high x 15″ deep Shower niche: 47″ off floor, 13″ H to accommodate 32oz pump bottles that are appx 10 3/4″ tall Before you select the beautiful fixtures, you need to get the correct “valve” for the specific brand you want.
Watch on YouTube Aloha Flex Appealers! Here are 3 exercises I LOVE! I do these every week! Fun & effective exercises using only 1 WEIGHT! Use Light weights for a warm up, or heavy weight – slow reps to build muscle! Burn more calories and strengthen your entire body with compound exercises! Ideal if you …
Love the glasses with bamboo lids and glass straws. I use these to store my protein powders, chia seeds, etc. Airtight, clear, looks great on counter or in pantry. Order my Fit Cooking Book! Sign up for my Flex & Lean Transformation Program!
Pool Table Light Sizing Chart Pool Table Size Recommended Light Size 3.5′ x 7′ table 3 lights / 35″ to 55″ length 4′ x 8′ table 3 to 4 lights / 40″ to 60″ length 4.5′ x 9′ table 4 to 5 lights / 60″ to 80″ length I am remodeling a fixer upper. Shopping …
Colosseum | Rome, Italy We toured Palatine Hill, the Roman Forum, and the Colosseum. I could feel the energy, power, death & history as we walked thru the Gladiator’s entrance and on to the Arena floor. – Titus Arch was massive. Beautiful Intricate carving underneath. It was during the heat wave in Rome, temperature soared …
I just returned from 2 weeks in Paris, Florence, Rome with my 16 year old daughter. Best trip of my life! And we did it IN A CARRY ON. Yes you read that right. The first time I went to Europe I took 3 suitcases. We had to hire 2 taxis: one for us and …
