KIANA’S FIT BLOG

LET'S WORKOUT IN YOUR LIVING ROOM

Recipe: Kiana Hawaiian Pineapple Chicken Salad

Touchdown! Orange Soda Ribs Recipe

Kiana Fit Cooking Recipe: Fit Fab Fruit Tarts

Recipe: Chicken Adobo Recipe

Muscle Meal: Tilapia, Brown Rice, Steamed Asparagus in 10 minutes?

Recipe: Green Banana Shake

Fit Cooking Show: Seared Sesame Ahi and Watermelon Salad

Video Tip: 1 minute Healthy Breakfast

Fit Cooking: Super Power Soybean Hummus, Cucumber Salad

Recipe: Kiana Lower Fat Lasagna

Recipe: Power Pom Martini

Kiana Tom Amazing Asian Salad Dressing that Makes Salad Disappear

Fit Fast Food Arugula Cranberry Salad

Simple Fit Party Snacks

Recipe: Low Fat Fit Clam Dip

Fit Salmon Cakes

Peanut Butter Cup Protein Shake: Healthy Meal or Snack on the GO

Hula Coconut Rice

Hi Protein Layered Taco Dip

Fit Cooking: Corn Husk Handles

Guac on Steriods

Video & Post: Fit Kids Healthy Peanut Butter Balls

Kianas Flex Appeal – Paddling

Food Tip: 16 Healthy Pancake Toppings

Recipe eBook

Recipe: Crock Pot Soft Tacos

Surprising Health Benefits of Chile Peppers and Red Fruit and Veggies

Recipe: Pina Colada Protein Shake

Recipe: Aloha Slow Cooker Oatmeal

Fit Food Tip: 1 Min. Breakfast / Egg in a Cup

Recipe: Hawaiian Grilled Chicken

Gold Medal Fuel: 4 Ways to Add Power to Your Food

Recipe: Fit Family Smoothie: Chocolate Covered Strawberries

Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

Greek Yogurt Pancakes

Recipe: My Daughter’s Favorite! Healthy Chinese Chicken Salad

Recipe: Super Power Spinach Frittata

Fit Fast Food! Burrito in 2 minutes

Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

Recipe: Get Pumped! Hawaiian Sweet Potatoes and Coconut Milk: Fit Cooking

Roasted Rosemary & Lemon Chicken Recipe

Recipe: Crock Pot Spaghetti